Today, Xiaobian teaches you several thigh weight-loss massage techniques. You can also cooperate with massage creams to clear the lymph, increase the internal circulation around the thighs, and even disgust fat lines can quickly disappear!
'Dragging lymph'
1. Stand upright naturally, stretch out both hands, and place it on the part where the pelvis and thigh are connected. Use your palms from the top down and gently push it from the outside to the center.
2. Slightly bend your knees and lift your thighs. Feet are raised. Both hands hold the thighs from both inside and outside. With the thumb in front, apply force slowly with the tiger's mouth, press for 3 seconds, then release it, and repeat the left and right thighs 3 times.
3, with both hands on knees, with the thumb in front, and the rest of the fingers together, press on the knee socket, and slowly release the finger and press the knee socket for 5 seconds and repeat 3 times.
'Thigh massage'
1. Stand up and move your left foot forward. Slightly bend your knees slightly to lift your thighs. Use your toes to pick up. Pose forward and straighten out. Stretch your arms. Hold both hands from the inside and outside. Keep your thumb in front of your thighs. On the side, press gently with your finger and press the thigh upwards to the thighs. Release each time you press for 3 seconds.
2. After pressing and stimulating the muscles on the front side of the thigh, continue to support the area above the knee. Also use your thumb on the front side and rub gently with your fingers to the thighs.
3, foot on the ladder, or a short stool is also OK, so that his knees bent, the thigh and calf into 90 degrees, the upper body to the front out, fists in both hands, pay attention to the thumb to close in the index finger, put the fist in On the inner and outer sides of the thigh, starting from the position above the knee, use the second joint of the finger to gently rub to the thigh, and wipe the left and right thighs 5 times.
'Eliminating thigh fat lines'
1, open the left leg slightly to the outside, bend your knees and raise your left foot, open your hands, encircle the lower muscles from the inside of the thighs, move your left hand down, turn your right hand up, and twist the muscles inside and under the thighs in the opposite direction to soften the tangerines Skin texture.
2. With both fingers open, cross each other, hold the knees together, the back of the thighs, and do not check out the thumb. Use your thumb to gently tap the muscles in this area and follow the thighs. Rub away stubborn orange peel.
3, sitting in a chair, legs knees, remove the right foot forward, pull the angle between the lower leg and thigh, open both hands, support the lower thigh from both inside and outside, and alternately to the direction of the thigh, palms Gently wipe the lower muscle and repeat 5 times.
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