Without dieting, you can lose weight without eating too much!
1, Yam
Yam has a reputation as a 'food for immortals', its mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis; reduce subcutaneous fat deposition, avoid obesity.
2, corn
Rich in calcium, phosphorus, magnesium, iron, selenium, etc., and vitamins AB1B2B6E and carotene, etc., Also rich in dietary fiber. Eat corn oil, can lower cholesterol and soften blood vessels. Cooking corn, is the simplest approach.
3, Tremella
Tremella is not greasy, it is nourishing medicine, it is rich in dietary fiber, can enhance gastrointestinal motility, reduce fat absorption. Tremella polysaccharides are polysaccharides, have cholesterol-lowering immunity and enhance anti-tumor anti-aging and beauty skin and other effects.
4, onions
Onions contain compounds such as cycloalanine and thiamine, which help dissolve blood clots. Foreigners especially love to eat onions. They often use onions with high-fat, high-calorie foods to greasy.
5, Oats
Has cholesterol-lowering and lipid-lowering effects because oats are rich in dietary fiber. This soluble oat fiber is not found in other grains. 6, Celery
Contains more dietary fiber, in particular blood pressure-lowering ingredients, hypolipidemic and hypoglycemic effects. In addition, celery leaves contain more carotene and vitamin C. Do not throw out the leaves when eating celery.
7, Seaweed
With the reputation of 'marine vegetables', its low-calorie, low-fat characteristics have attracted the attention of nutritionists. Algae contains plant polysaccharides and other phytochemicals. It has various physiological functions such as anti-oxidation, immune suppression, anti-infection, cholesterol lowering, and aging. 1. Brown seaweed and other brown algae are rich in colloidal fiber and can significantly lower serum cholesterol.
The pectin contained in hawthorn is a soluble dietary fiber that lowers cholesterol and prevents atherosclerosis. Hawthorn can be degreasing and promote digestion.
