Today, small series to teach you to use the second part of the index finger to create a three-dimensional facial contour, so that you in a short period of time, look thinner, let the face for you to lay a slim foundation! If the bloated cheeks are able to lift up and the facial contours appear tighter, the impression is slim.
Want to have such a three-dimensional face, do not need to do plastic surgery, rely on their own hands massage can be achieved.
The reason for the obesity of ▊ face edema and sagging is ...?
Edema and sagging are the enemies of your little face, especially in the case of low temperature, not only two seasons in winter, even if summer because often stay in the air conditioning, these surrounding environmental factors, will make our metabolism slowed, excess water and old waste easily accumulate in the body, will make the face look very puffy. On the other hand, modern women often sit at their desks and work in the same posture for long periods of time, with weakened facial muscles and a build-up of toxins and fat around flabby muscles, which is one of the causes of sagging in the face as gravity falls down.
Effective thin face massage, not only can stimulate the skin to support the facial muscles, promote blood and lymph circulation, excess water, toxins, waste, fat and so can gradually drained away.
▊ uses the second joint of the index finger to make a skinny face massage. In addition to the fingers, you can also hand gently clenched hands, will bend the forefinger forward, using the second joint to do thin face massage.
Both in the morning and at night, you can use this joint to stimulate the facial fluid circulation, and to develop daily massage habits, so that waste, toxins, moisture, fat even if pushed away.
You can also cooperate with the emulsion or essential oil to massage, essential oil words 1, 2 drops is enough, this can reduce the burden of friction on the Fou, but also to improve the effect of thin face.
Point 1: The following massage step 1-step 4 of these 4 actions, each done 3 times, and then do 3 groups consecutively.
Point 2: Massage is to let the blood and lymph flow smoothly, so the massage when the action gently in place, not too fast, as long as the finger on the face of the skin comfortable sliding can be.
▍step 1: Massage the entire face from the inside to the outside side
Apply a thin coating of lotion or essential oil to your face, and then follow the steps below to massage:
① double Hand fist, stretch out the bent forefinger, use the second joint of the index finger, start from the center of the forehead, gently apply force, massage the position of the temple to the two sides;
② the second joint of the index finger between the angle of the eye and the brow, massage from the inside to the outside of the eye;
③ this time from the angle of the eye, to the eye outer the direction of massage under the eyes;
④ the second joint of the index finger on the left and right sides of the nasal alar, pushing and lifting toward the temple direction;
⑤ from the left and right corners of the mouth, toward the ear of the direction of lifting;
⑥ finally from the sides of the chin, along the lower jaw, with the index finger of the second joint to the ear in the direction of the push to wipe the cheek muscles.
▍step 2: Press the Temple
Complete Step 1 of the 6 massage steps, hands continue to make a fist, stretched out a curved index finger, the second joint on the temple, slowly apply force pressure, promote the blood and lymphatic here, press 3 seconds after slowly release, repeat 3 times, improve your metabolic power.
▍step 3: Breath Massage under the ear ~ clavicle
Two hand fist, stretched out the bent index finger, vertically pressed under the ear, slightly applied force, starting from the ear, down the neck to massage to the clavicle, so that the accumulation of waste in the face, toxins, water, fat, etc. are flowing downward.
▍step 4: Press the clavicle with the finger
Open the palm, index finger, middle finger and ring finger close together, refers to the abdomen in the left and right clavicle above the sunken place, with the finger abdomen slightly applied force pressure, stimulate the lymph nodes around the clavicle, so that the flow of waste toxins downstream further down.
▍special Care: Dot matrix massage around cheekbones
A few of the exciting points shown above, distributed in the eyes, the nasal alar on both sides, that is, the cheekbones around, this is where the laughter concentrated distribution, the use of the index finger of the second joint massage around the 6 points of stimulation, each press lasts 3 seconds, from inside to outside, down to the way, one by one. "Send welfare: Come and see how you should lose weight?"
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