Dietitians recommend the following 5 kinds of smoothies for us, you can purchase reference products, or DIY homemade recipes.
1, green vegetable smoothie
The healthiest green vegetable smoothie contains three types of vegetables: cucumber, cabbage and spinach, ensuring that you get the most nutrients while taking in the least sugar. This fruit smoothie also contains 3 grams of protein and 2 grams of fiber, far more than other common Mix fruit juice.
For the crowd: Those who want to detox
2, cold-pressed five kinds of green vegetables smoothie
In a bottle of 312 grams of juice, only 8 grams of sugar, contains the celery, cucumber, spinach, lettuce, green nutrition of five kinds of kale, and lemon and parsley two seasonings, for your body into A lot of potassium and vitamin K.
For the crowd: athletes
3, protein smoothie
The protein fruit smoothie known as 'dish in the cup' tastes more like a cold, cool gazpacho. The juice is not very strong. It combines cucumber, onion, bell pepper and avocado in 4 kinds of vegetables, rich in protein, fiber and not Saturated fat.
For the crowd: weight loss
4, Ginger tropical smoothie
The 680 grams of fruit smoothing only has 182 calories, combined with spinach, kale, mango, pineapple, banana and ginger, without any additives and taste very sweet.
For the crowd: Those who love sweet too much do not want to eat sugar
5, Spirulina smoothie
Spirulina, wheatgrass, broccoli, spinach and blue-green algae, 5 kinds of antioxidant-rich vegetables and other fruits combine to form a strong and delicious anti-aging smoothie, adding many minerals for you and boosting your immunity. .
For the crowd: people who want to improve immunity
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