Today, I introduce you to a series of snack foods that will help you fill your mouth, eliminate stress, eat and drink in weight loss and have no guilt. Healthy health can control appetite and reduce body build-up!
Easy to carry weight loss snacks?
Put a healthy diet snack into the vial and carry it with you. When you take it out of the bag and eat it, you can also get rid of the bad habit of buying snacks at convenience stores.
◎ Almond
Eat a few more and drink some water. Satisfaction swells in your stomach. Rich vitamin E is also antioxidant. Dietary fiber can help you detox. If you do not have almonds, you can use walnuts and nuts instead.
◎ pumpkin seeds
Pumpkin seeds are more nutritious than pumpkins themselves. It is best to use nutrients for weight loss. But be careful not to eat more and more, or it will be counterproductive! There is also a secret to eating pumpkin seeds. , It is to try to mix and eat with warm beverages. It is also good to add sugar-free slimming tea.
◎Dried fruit
Where can you buy dried fruit products, sweet and sour, very sweet, try to choose the type of sugar to add less, the natural sweetness than chocolate or candy can easily meet your oh!
◎ seaweed
Laver, also known as 'seaweed', is a kind of seaweed food. The selection of seaweed snacks with less additives, heat is close to zero, but vitamins, minerals, dietary fiber, etc. are very rich.
◎ Kelp
Kelp is rich in vitamin B2, which is a nutrient that promotes fat burning. With dietary fiber, it greatly enhances metabolism and detoxification, and is full of satiety. When you eat tea while eating kelp, you won't be hungry!
◎cottage cheese
Farmhouse cheese is about 100 calories per 100 grams. It is much lower than other cheeses and can be used flexibly to lose weight. Not only do you not need to worry about calories, but it can also help you to make up for the nutritional deficiencies caused by improper diet, especially calcium. And benign lipids are good helpers when you lose weight!
Drink non-fat weight loss drinks?
The variety of beverages available on the market require a 12-point spirit when you lose weight. It is better to use the following low-calorie, low-sugar, low-fat health-care drinks than to add a lot of sugar-sweetened beverages, carbonated drinks, and milk teas. Instead, it can satisfy your grin.
◎Green tea
Catechin has the effect of promoting body fat burning, anti-oxidation, and eliminating stress. It also helps you to control appetite during weight loss.
◎ carbonated water
Although carbonated drinks are not good for weight loss, natural carbonated water without additional additives is suitable for you. Carbonic acid in the stomach is always inflated, naturally reducing appetite, especially if you are hungry or drink a little before meals, which can effectively reduce the amount.
◎ Ginger hot drinks
Ginger black tea, ginger, cocoa, etc. are all popular weight loss drinks. Ginger is ground and added to warm drinks. It can increase body temperature, exert strong metabolic and perspiration effects.
◎ sweet rice wine
Sweet rice wine is rich in minerals and vitamins, natural sweetness is also very refreshing, drink a small cup, a sense of fullness increased, but also more healthy and more weight loss than other alcoholic drinks.
