Lose weight, have always been tirelessly losing weight, exercise, dieting, etc., but the effect has been invisible, or the effect is not obvious, what are the reasons?
Myth 1: Doing aerobic exercise in the morning on an empty stomach
When I just got up in the morning, I didn't eat breakfast. When I had the lowest metabolism during the day, my metabolism was the lowest. At this time, the energy consumed by the exercise was the lowest, the fat burning effect was not good, and the whole weight loss effect was not good.
Correct practice: The correct approach should be to lose weight at 4 to 7 pm in the afternoon. This is the best, and the body has the highest metabolic rate. At the same time, physical fitness reaches a peak, and the effect of exercise is best.
Myth two: Only do aerobic exercise can lose weight
It is good exercise that can really achieve good fat-reducing effect, including aerobic exercise (cardiovascular), stretching (strength and flexibility training), missing any part will lead to poor weight loss in the back.
The right approach: Most weight-loss exercises include aerobic exercise, and it's best to do 5 to 10 minutes of strength training and aerobic exercise. It is also necessary to do stretching exercises in the last 10 to 15 minutes. .
Myth 3: After exercise, you can usually do less activity.
If you reduce the decrease of daily activities through a lot of exercise, your total daily consumption may decrease and it will be the same as if you did not go to the gym.
Correct practice: If exercise allows you to reach the limits of the body, reduce the daily high-intensity exercise, do something that you can usually do in your life, such as stand up and work away from the table, exercise in the vicinity, Make your life full of movement.
Myth 4: Drink sports drinks while exercising Don't drink water
In the process of sports, if you take a sports drink as water, you will be able to replenish the newly consumed energy, so drinking water is the best.
The right approach: It should be drinking water during exercise, not drinking sports drinks. Athletes drink sports drinks because they have encountered special circumstances during the exercise. For most of us, water is the best. .
Myth 5: Exercise means weight loss
Exercise and weight loss can't be equated with an equal sign. The body's metabolic rate will increase in the long-term exercise, and it will eat more than before. And the muscles will gradually form and be heavier than fat, but after a period of exercise, weight Will fall, body lines will look better than before.
The right approach: Exercise should not just look at the weight. You can buy a tester that measures body fat, measure your abdominal circumference or leg circumference once a week, and pay attention to changes in your body.
Misunderstanding 6: Let go after exercise
Whether it is fitness or weight loss, the righteousness is 'three points training, seven points to eat', exercise is important, and the right diet is more important in the exercise process.
Correct practice: While exercising, protein, carbohydrates, fats, vegetables, fruits, etc. should be properly taken in, while fried foods, pastas, and desserts should all be taboo. Often a small mouthful of cake can't be consumed for one hour of running.
Myth 7: Do the same exercise every day
Doing the same exercise every day has no effect, because you do the same exercise every day for the body, it is easy to meet the platform.
Correct practice: Develop a weight loss plan that includes different items, such as setting a 40-minute running week, and increase the intensity training to 60 to 70 minutes on the remaining day.
Misunderstanding 8: Do not lose weight plan Anyway, sports can be thin
There is no clear weight loss plan, no weight loss design plan, yoga today, tomorrow running, skipping the day after tomorrow, no scheduled time and intensity for training, no proper and reasonable diet, of course, no effect.
Correct practice: Develop a weight loss plan that suits your weight loss goals. What should be specific to practice, how to practice, how long to practice, etc., to achieve a good weight loss.
In order to lose weight, the most important thing is to lose weight scientifically in order to achieve optimal weight loss.
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