To buy XL trousers, put on fat after falling out, lower body fat is really a headache, how to solve, follow Xiaobian look down.
Why does it cause obesity in the lower body
Bad habits make you fat
The estrogen that lets you distribute femininity is the chief culprit who makes the lower body fat. Hungry and full meal, messy weight loss pills, unwanted pregnancy, etc., can cause estrogen secretion disorders, resulting in accumulation of fat in the abdomen and thighs. The lower body is getting fatter.
Therefore, eating on time, not squandering weight loss pills and active contraceptives, are the key to preventing lower body fat gain, especially birth control pills. Most people think that taking long-term contraceptive pills will become fat. In fact, this is a misunderstanding. Past estrogens in birth control pills High levels, long-term use does lead to accumulation of fat in the body. However, in recent years, after the improvement of new oral contraceptives, the level of estrogen has been reduced from the previous 150 micrograms to 30 micrograms, or even 20 micrograms. This contains only ultra-low female Hormonal oral contraceptives do not make you fat.
Sitting on one's knees
At this moment, you may be sitting on the couch and reading this article with your legs up. Whether at home or in the office, if you sit on your knees for a whole day, it will hinder the blood circulation and lymph circulation in the legs and cause puffiness in the lower body. Puffiness care, such as massage, will cause the lower extremity veins to gradually prominence, which will seriously affect the lower body circulation, resulting in thickening of fat and even muscle stiffness.
Therefore, in addition to taking a bad posture like kicking a leg, do not sit still, and actively perform a lower body massage. After a warm bath every day, massage your calf or sole with a special massage oil, whether tweaked or pressed. Can relieve lower body edema in time, prevent fat accumulation.
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Usually there is no time for exercise. Walking to work can also be used for fitness. However, walking in the wrong position, or not wearing shoes properly, can not only reduce the fat, but also may become fatter, and even seriously affect the health of the foot. For example, if you walk, you will not be able to pull. Burning leg fat, but the calf will become more stout. Correct walking posture, the heel is affixed to the ground, the toe will have a sense of kicking. It is best not to wear high heels to walk quickly, otherwise it will not only allow the feet to bear more pressure, Even the spine will not be able to eat too much, and home will be back pain at night.
How to solve the problem of lower body obesity
Maintaining a good standing posture
Usually maintain the state of chest and abdomen. Look at the charming body of the dancers, they usually walk this position, so that the waist, abdomen and leg muscles are in a state of tension, better consumption of fat, to help exercise body shape. When you come down, put your legs on your back and try to hold your legs down. After sitting down for a while, get up and walk.
Exercise regularly
Regardless of the type of obesity, exercise is the best prescription for weight loss. If you have too much fat in your lower body, then you should exercise your lower body and do more brisk walking, cycling, jogging, etc. Aerobic exercise. However, if your leg is a muscle type, if you exercise a little, you will have long muscles. It is best to avoid excessive leg movements. Do more leg stretching exercises to make the muscles more lined up. Stiffness.
Massage swelling
If you have a lower body edema due to poor lymphaticity, it is recommended that you go for a massage to help the blood circulation. If you are currently slimming, slim lymphatic drainage, push fat massage, digestive massage, etc., with essential oils Body slimming. The active ingredients in essential oils penetrate quickly into the subcutaneous tissue through massage, activate physiological functions, reduce lactic acid accumulation, and trim body shape. If matched with waist and abdominal exercises, it can better help you reshape the graceful lower body curve and reduce body fatness. .
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