The hot summer weather, the partners who exercise through weight loss must pay attention to the following issues.
Can't drink water after being thirsty
Loss of moisture in summer sports is more, do not have to adhere to the end of exercise or feel thirsty after the supplement, you can take a break in the exercise and drink some water to continue. If you really sweat too much in a short time, can be appropriate to add warm salt water , Sports Drinks, Balance Body Electrolytes.
Focus on the head, underarm heat dissipation
The head is a big heat sink, and your armpits are also. If you wear a full top hat, you may have sun-blocking but air-tight problems. If you use an empty top hat, you may experience breathable but sunburnt scalp heat.
You can't eat only fruits and vegetables
Eat more fruits and vegetables to help control the intake of calories, but also to supplement minerals, vitamins, dietary fiber and other trace elements. However, as many as 40 kinds of essential nutrients, including macronutrients such as proteins, fats and carbohydrates. Therefore, it is necessary to balance the diet with a variety of foods, so that the ratio of protein, fat and carbohydrates to provide energy is appropriate. When you are full, you can exercise and lose weight.
Warm up before exercise
The consumption of fat takes a long process. When you feel warm and slightly sweaty, your fat just starts to burn, and this process takes 15 to 20 minutes, which means warm-up. In simple terms, you rode 30 Minutes of cycling, but the first 20 minutes belong to 'white practice'. Do some strength training first. Muscle is the body's heater. Warm up in 10 minutes. This way, when you start cycling, the whole process burns fat.
Keep training interval
People must exercise for more than 40 minutes to start burning fat. The best way to reduce fat is to lengthen the exercise time as much as possible. Try interval training, complete the exercise plan in several segments, rest and rest again. For example: Exercise on the exercise bike for 2 minutes at a speed of 7 km/h, then exercise for 2 minutes at 5 km/h, then return to 7 km/h, so practice for 45 minutes.
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