A lot of people are wondering, but they haven't eaten much yet they have done more exercise. Why are they always losing weight and fat?
'Slimming' is a problem that everyone is concerned about now. Everyone knows how to lose weight to 'eat less and exercise more', but it is really difficult to do it. And some people seem to exercise less, no matter how little exercise, People blame their own obese genes. In fact, is it really so difficult to lose weight? Obesity is caused by a variety of factors, sometimes 'eat less exercise' will also be obese. Want to lose weight, we must first understand the cause of obesity The reason is that the right medicine can only be effective quickly.
Messy room
Cleaning up your room is also a type of exercise that can increase calorie consumption and help you lose weight. If you don't have a habit of cleaning up your room right now, you can develop this habit step by step. For example, you can clean up the room once a month and then shorten it to a week to clean up. Once, shorten it to a day or every other day. Naturally, you will love to pack your room in such a sport.
Lights to sleep
Some people are afraid of the darkness. They will install an energy-saving lamp or a bedside lamp in their room. At night, they will light up and sleep. However, unexpectedly, sleeping on the lights will make one gain weight. What can be done with this?
Too little water
Regardless of whether the girl had a cold or had a big aunt, she had a stomach ache and she was dizzy. The boys would only say one sentence, 'drink plenty of water'. Don’t think this is a perfunctory sentence. Drinking plenty of water not only cures the cold, but also cures the stomach. Pain, and weight loss! A study from the University of Birmingham in the UK proved this. The study pointed out that for overweight people, drinking 500 ml of water before meals can help to lose weight. They studied obese patients and found 12 weeks. After that, the tester who drank half a litre of water before the meal had to lose more than 7 pounds of water before the meal.
Often open air conditioning
?As the air heats up and the air is cold, heating the room for a long time at a constant temperature of over 20 degrees will slow down the metabolism of the body's new city and reduce calorie consumption. Moreover, at a comfortable temperature, people can easily become sedentary for a long time. , Fat is a fact sooner or later.
Often sleep late
Often sleeping late will affect the secretion of 'leptin', which is very appetizing, and it is easy to eat at night. In the night, people's exercise is reduced, metabolism is not as strong during the day, and foods eaten are most likely to become fat accumulation. Even if you Do not eat anything late at night, lack of sleep will affect a person's mental state, reduce the enthusiasm of people, but also not conducive to weight loss.
How to lose weight?
Diet. Eat more whole grains, eat more fiber-containing foods, eat less sugary or too greasy food. Fast after 6 pm, unless the stomach sends a hunger signal, otherwise you must keep your mouth under control. Also note that : First, eating a staple food is definitely detrimental to health. This is equivalent to chronic suicide.
Scientific sports. Do more aerobic exercise, such as jogging, swimming, cycling and other endurance sports. If you have exercise, feel 'sweating, the body is not too tired' is suitable. If it affects the normal work and rest , indicating that the amount of exercise is over. In general, walk around 5 km or so is more effective for weight loss. It should be noted that, in the morning after the end of exercise to eat breakfast, can not let the body continue to consume.
