Three days thin students into a chopsticks leg weight loss is a part of the more difficult part of weight loss, students three days thin into a method of chopsticks legs what? Here the small series with everyone to specifically find out.
The students lean into chopsticks for three days
Partial weight loss is a more difficult part of weight loss. What are the methods for students to thin into chopsticks for three days? Let Xiaobian take everyone with you to find out.
1, stovepipe stovepipe method
Buy a horn scraping board, apply lotion on your legs, scrape from top to bottom according to acupuncture points, scrape 20 points per acupuncture point, quickly, forcefully, until you scratch the red track, finish the right leg for your left leg. Shave before going to bed every night, do not touch cold water after shaving, and go to bed.
2, hot and cold water rinse stovepipe method
When bathing repeatedly with hot and cold water rinse legs, with a strengthening of vascular muscle function, can improve leg circulation, and eliminate leg edema, so that the legs are tight.
3, coarse salt stovepipe method
Before taking a bath every day, take a cup of coarse salt and a little hot water to form a paste. Apply it to your body so that it does not fall off. Apply it to the areas you want to thin, such as the abdomen, the arms, the thighs, After about ten minutes of rest, use hot water to dry the coarse salt, or you can do some massage and rinse off with water before starting to take a bath. If you are sensitive skin, can not use the general coarse salt, you can buy a finer The 'bath salt' comes in. It helps the student to slim down into chopsticks for three days.
4, walk to the playground before dinner or one hour after dinner
Fast walking is a simple and effective weight loss exercise. It is suitable for students to lose weight. Fast walking can help you achieve the effect of exercise and weight reduction. At the same time, it will not cause the leg muscles to be as strong as running. Find a suitable route and take a quick step along the route. Walking, ranging from one day to several days, can range from 30 minutes to 2 hours.
5, drink eight glasses of water a day
All healthy weight loss methods advocate the drinking of eight glasses of water a day. Water is the source of life. It supplies the body with enough water to promote metabolism, and it removes the body's rubbish. And often drinking water can make your skin more Sodium, but water can not drink too much, otherwise it will cause edema, especially one hour before going to bed at night. Drink a glass of water before a meal, so you have a certain degree of satiety, reduce calorie intake. Students in the dining hall is easy Eating too much. This method will allow you to eat less without losing health.
6, percussion sole
With the sole of the foot as the center, tapping the foot with your fist gently and rhythmically does not require too much effort. However, the intensity must not be too small. It must be able to feel pain. One foot percussion is performed 100 times. It takes about 2 minutes. Every night before going to sleep, hold a fist and gently tap the sole of the foot. This can promote blood circulation throughout the body, effectively eliminate toxins from the body's internal organs, and eliminate fatigue of the day. Excretion function promotes the burning of fat and thus reduces weight quickly. This is also a very effective way for students to lose weight into chopsticks for three days.
7, rubbing your feet
Lying flat on the floor or in bed, Raise your legs rubbing against each other, You can also use your hands to help with friction, This effect will be better, 20 massages at a time, About 2 minutes, This method can also help sleep. Let the legs Rubbing each other together can promote blood circulation. When the feet feel slightly hot, it shows that the detoxification in the body begins to burn.
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