Today, Xiao Bian teaches you how to lose weight early in the morning, slim and light too well for 24 hours a day, every minute and second is the fastest and most effective time for you to lose weight!
Did you know that our body's physiological clock cycle is 25 hours, but actually only 24 hours a day, this subtle 1 hour 'time difference' can inadvertently disturb your body's rhythm and bring you physical trouble.
For you who are losing weight, this little 'time difference' is very important. If life on weekdays is not very regular, then reducing the amount of fat will be very difficult, and the results will be poor. Adjust the different weight-loss operations in the morning, late afternoon and evening. Plan to let it follow the biological clock and develop a thin, step-by-step habit so that you can lose weight faster and healthier!
'1' opens the body clock in the morning
Get up in the morning to bathe in the sunshine! The brain's hypothalamus is in charge of the resetting of the biological clock, allowing you to sense the 24-hour cycle and adjust the rhythm of the body every day. In the morning, it is time to let the function wake up. , to start the body clock as soon as possible!
In addition, after 15-16 hours after the body's clock starts, it will slowly make you sleepy. This will make you sleepy, so it is better to go to bed at this time, and you will naturally go to sleep with the clock, and in the morning It's easier to get up and develop a good circulatory cycle!
'2' maintains body tension at noon
After breakfast, start the body's detoxification and metabolism. After the daytime, try to let the body and the body become active. In this way, you can fully exercise your body, greatly increase calorie consumption, and moderate fatigue can help you sleep.
In particular, they have to work for a long time sitting at a desk to work for a family, have been sitting and walking without the opportunity, access to vehicles to travel, take the elevator up and down the stairs ... ... these modern conveniences but the burden of the body.
You may wish to climb more stairs, do not sit still while working, get up and move around from time to time, and get off and walk one stop early to get a good sense of exercise at any time, so that the body can maintain tension and stabilize the rhythm of the body.
'3' Let the body and mind recover in the evening
Sleep is not only for the rest of the body, but also for the rest of the brain. If you do not sleep enough, it will reduce the secretion of growth hormone that promotes metabolism in the body. This will cause fatigue factors to accumulate, and the body and skin will become very bad.
Anyway, after work, you will be completely liberated from work, but don’t go home and fall asleep. Slightly stretch your body, take a shower, listen to some comfortable music, fully relax, and then go to sleep. This quality of sleep can be improved, and the maximum rest effect is exerted. The next day will surely be full of energy.
However, although sleep is important, it does not mean that you can go to bed all day and night. This will disturb the circulation and disturb the biological clock. Especially if you are on a rest day, don't depend on your bed!
'4' People who cannot rule for life because of various factors...
In fact, not all people can do early to bed and get up early. For example, people who work late at night, or who are not regular at work, will have the problem of reversed day and night. The diet has also become very shameful.
In this group of people, first try to do the above '1'-'3' points. How much can you do? It is necessary to have breakfast in the morning, and it is best to take morning detoxification and carry some dry food such as biscuits. Can not eat on time, eat some diet snacks to eat hunger, avoid long-term fasting and increase appetite.
If you are too busy during the day, you can't really move around, and you actively take in more vitamins and minerals. Working together, you can increase your energy metabolism. To promote deep sleep at night, try to take a shower and sleep well. People who are not good or even insomnia need more vitamin B supplements... Try to improve slowly from one small habit to another.
'5' is early, afternoon and evening are all prepared for the next step
Get up in the morning, move during the day, and sleep at night. Each step is to prepare for the next step and work together to adjust the entire body cycle.
In order to have sufficient physical activity during the day, you must have breakfast in the morning; if you want to sleep well in the evening, you must become active during the day and exercise more; and avoid swelling in the morning to avoid eating in the morning. 2. Breakfast, the night before, don't be too late and eat a lot.
One step in the ring, each step progresses smoothly to form a virtuous circle, otherwise it will be very difficult to lose weight. It is not just a sense of boredom to lose weight. Even everyday life has been in a state of depression.
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