Many people are fat and easy to gain weight, and more and more belly fat, it is difficult to reduce it. Let's take a look at what causes belly fat? How to reduce belly fat?
What is the cause of stomach cramps?
The reason why the stomach is fleshy is due to overeating, excessive stress, decreased gastrointestinal function, abdominal muscle aging, etc.
One, eat and drink too much
1. Too much 'oil'
It is generally known that the accumulation of body fat can make people become obese, so the absorption of fat is a taboo on weight loss, that is, to prevent gaining weight, we must eat less foods with high fat content. General vegetable oils and animal oils In fact, they are all fats. Vegetable oils are pure fats. The main component of animal fats is also fats. People's daily life can be said to be inseparable from fats because fats are ubiquitous. Besides oils, they are also present in lean meats. Viscera, eggs, milk, soy products, some vegetables also contain a certain amount of fat, so, nutrition experts often recommend that dieters must eat more vegetables to eat less meat.
2. Drink too much
Wine is a beverage that produces high calories. It is estimated that 1 gram of alcohol produces 7 kilocalories of calories, which is second only to the calories produced by fat. In alcohol, the degree of alcohol in beer is only 3%. Around, but it still has 11% of sugar content, and in terms of quantity, the amount of beer to drink is much greater than that of white wine. Did you know that a bottle of beer produces about the same amount of calories as 100 grams of food, so someone Juggling said that 'wine is fine, more and more young.' Therefore, drinking alcohol is equivalent to eating more, drinking excess energy, and it will become stored in the form of fat. Especially for men who consume too much beer, One by one, they are very pregnant, like a pregnant woman.
3. Love snacks and desserts
Some people like to eat too many snacks to drink sweet drinks. Especially when some people watch TV watching movies, they like to eat snacks while watching. As everyone knows, carbohydrates, proteins, fats, etc. in snacks can cause almost all kinds of fat ingredients to be almost All of them. It can be said that eating snacks is equivalent to eating energy. Protein-rich foods and beverages (especially meat, eggs, milk, soybeans and other processed) are high in fat, rich in protein, these snacks produce Once the energy is not consumed, it will be stored in the form of fat in the abdomen, resulting in greedy 'central rise' and excessive obesity.
Second, the pressure is too high, the mood is depressed
Many white-collar women have such experiences: When they catch up with work pressure, life will be very unfavorable, and in my heart will come with a kind of inexplicable anxiety and depression. I feel that nothing happens to me and my mood is dark. Studies have shown that the pressure is also It will make one get fat, because people will stimulate adrenal cortisol secretion when they are under pressure. The high adrenal cortisol index will make the appetite keep on increasing, and it will make people feel bored and drink too much and eat too much. The abdomen has a lot of food. Stimulates the secretion of hormones such as insulin, which causes the accumulation of fat in the body, especially in the abdomen.
Many women suffer from nervousness, anxiety, and depression. They use mad snacks as a relief or compensation to increase satisfaction for their hearts. However, she does not know that when the stomach is full, fat is also full. This is also a change of waist size. The crude reason lies.
Third, decreased gastrointestinal function
A sit-in in the office, because of sitting for a long time and rarely exercise, it will cause abdominal blood flow to slow down, gastrointestinal motility is not enough, easy to cause gastrointestinal discomfort or constipation and other symptoms. And constipation is the enemy of women, feces in the intestine If the residence time in the road is too long, the gas and metabolites in the body will accumulate, causing the lower abdomen to bulge and protrude forward.
Analysis and countermeasures: Decrease in gastrointestinal function is a common symptom of white-collar workers who are busy working. In fact, they can improve this situation by paying a little attention in daily life. Such people should often massage the abdomen, often eat fermented foods, and increase exercise. Massage can excrete water and waste that accumulate in the body. At the same time, massage can also improve metabolism. It is also very effective in preventing and improving abdominal swelling. The correct method is: Massage the abdomen clockwise, every 10 to 5 minutes. 2 to 3 times a day.
Fermented foods can help to improve the prominent condition of the lower abdomen from the intestine! It is more suitable for people with frequent constipation and more severe edema. You can eat more fermented foods such as yogurt, kimchi, and cheese. You can also increase outdoor activities, exercise can promote the intestine Peristaltic, smooth stool.
Fourth, abdominal muscle aging
People have two abdominal muscles. Abdominal muscles are like a natural tight panty of the human body, which tightens and flattens the abdominal wall to prevent the visceral outgrowth of the stomach, large intestine, small intestine, etc. The same amount of fat, if the abdominal muscles are developed, there are abdominal muscles With the binding force, the lower abdomen will not stand out and relax. With age, the muscles will gradually age and the strength will gradually weaken. When the abdominal muscles relax, the fat will become loose and the lower abdomen will become swollen.
Many office white-collar workers often bow back or cross their legs and tilt their legs to sit. This posture is the weakest on the abdomen. Over time, the abdominal muscles are most likely to relax. In addition, during pregnancy, the abdominal muscles are stretched. After production, due to lack of attention to exercise, the tension and elasticity of abdominal muscles are weakened.
Analysis and countermeasures: Delaying muscle aging, maintaining the strength of abdominal muscles is inseparable from exercise. Many sports programs such as yoga, aerobics, and equipment training have the content of exercising abdominal muscles. But we need to remind everyone that we must find A method that is suitable for oneself and can be persisted for a long time. It is best not to be too complicated or too strong. Although short-term high-intensity training, abdominal muscles do improve, and once stopped, it is very likely to rebound. You can choose some simple and easy exercise methods that are suitable for practicing in the unit or home. You can do it every morning or afternoon in the afternoon or in the evening. I believe the effect will be good.
Five jeans
Low-waisted jeans are popular for many people. They are popular and sexy. However, attention must be paid to them now. Recently, many people have been found to wear low-waisted jeans for a long time.
Low-waisted jeans reveal a sexy waistline, but doctors advise that a lot of problems can be caused by wearing low-waisted pants! The upper edge of pubic hair is called 'bikini line'. The more the waistband gets closer to the bikini line, the easier it is to cause double waist and fat displacement. Waist jeans with a squeezing style can easily cause pelvic cavity and above, lower blood circulation in the lower pubic region, skin irritation, symptoms of metabolic syndrome such as constipation, or intestinal desiccation caused by large space for movement of the large intestine. Also combined with gastroesophageal reflux and other symptoms.
Low-waisted jeans are worn for a long time and can easily cause fat to shift upwards, causing the upper part of the swim ring. Because the low-waisted trousers are caught on the lower abdomen, close to the bones, the trousers do not get caught in the abdomen, so the waist circumference is often increased but not know.
How to reduce belly fat
1. Eat sweets
Generally like to eat sweets sister paper, belly is very easy to grow long-term, because excessive intake of sugar, will make the body's insulin increase, easy to convert calories into fat accumulation in the body. Want to lose belly 1. Start by quitting sweets.
2. Eat more oats
Why can oats reduce belly? Because oats contain a lot of dietary fiber, it not only gives you enough satiety, but also can speed up the body metabolism, help you eliminate more calories in the body Oh! And oats can control Your appetite, accelerates gastrointestinal motility, reduces the production of constipation, and thus achieves a thin abdomen effect.
3. Appropriate exercise, fast walking is the most effective
Because of the lack of exercise, office workers are prone to having a small stomach. For them, the fastest belly-reduction exercise is to walk away. It not only consumes the fat in the body, but also achieves a full-body effect. However, walking to reduce the stomach requires some methods to make it easier to walk and consume more fat.
4. 8 glasses of water per day, away from carbonated drinks
When you get up in the morning, raise the habit of setting up a horse to drink a glass of water. The purpose of doing so is to speed up gastrointestinal motility, remove toxins from the body, and reduce constipation, so that you naturally have no stomachache!
5. Do more sit-ups
This method of tummy tummy believes that many women know that doing sit-ups can effectively consume the fat in the abdomen and waist. If you want to lose weight, you can stick to it every day, and do 100 each morning and evening.
6. Correct sitting posture
In fact, it is very important for a person to sit in a sitting position. If the posture is incorrect, it will cause the flesh to accumulate in the waist. This is the reason why some people have stomach and flesh. Therefore, if you want to reduce your belly, you must sit correctly and always keep it. The correct sitting posture.
7. Sea salt massage
After taking a shower, grab a handful of sea salt, massage the abdomen 50 times clockwise around the navel, and massage 50 times counterclockwise. Then massage your hands together and massage them 50 times. Sea salt can promote body excretion and promote fat metabolism. The skin is replenished with minerals and the abdominal skin is firm and compact. For 1-2 months, you will find that the waist is smaller!
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