How do girls develop arm muscles? Boyfriends don't have arms. Girlfriends know about arm!
What is the stem of a girlfriend's arm?
Before the online sun tanned boyfriend arm, is the muscles of the boys' arms, recently many girls also began to call accordingly, have sun out of their arm muscles, and call it 'girlfriend arm'.
The girls in the video watched one by one, and the result was a stunning moment when they showed their arms! The muscles on the arms are very developed and many netizens ridicule: Is this the King Kong Barbie?
How to practice his girlfriend arm
Biceps Exercise Action: Curved
Triceps exercises: Dumbbells, arms, flexion and extension, narrow-pitch push-ups.
It is not difficult for girls to practice arm muscles. The arm muscles are mainly biceps and triceps. In fitness theory, the RM represents the maximum number of repetitions that a load can be made continuously. For example, the practitioner has a weight Can only be lifted 5 times in succession, then the weight is 5RM. If your dumbbell fitness purpose is to increase muscle, then do 8RM to 12RM related dumbbell exercise every day, make 3 to 8 groups for each movement; If your dumbbell fitness purpose Is to sculpt body, then do related dumbbell exercises 15RM to 20RM every day, each action to do 5-6 groups.
Daily thin arm method
Thin upper arm
For arm lines, the following arm exercises can use the power of the book to make the arms of the mast disappear:
1. Hold the book with your left hand, lift it up, and hold your hand with your right hand.
2. Flex your left hand backwards, take a breath, and maintain for 20 seconds.
3. While exhaling, lift your left hand slowly into a horizontal line and repeat left and right hand movements 10 times each.
Use a side-shoulder bag to secure the arm: You should usually grasp the strap center with your hands to make the arm muscles stronger.
Thin arm
For arm lines, besides using books or handbags for solid arms, try using plastic water bottles instead of dumbbells to tighten the arm muscles:
1. Stand your feet apart and hold the plastic water bottle with one hand.
2. Hold the plastic water bottle at 90 degrees with one hand and reach the forehead position for 10 seconds.
3. Hold your hands upright and relax with your other hand for 20 seconds. Then repeat steps 1 through 3 to repeat 20 left and right hands.
To close your arms with your handbag: Hang your bag on your hand's forearm as close to your chest as possible. Spread the weight to the center of your body. This will make the arm lines stand out.
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