If you usually pay attention to observation, you will find that there are movements that are more symmetrical and graceful than those who are not exercising. The secret is that exercise can increase our muscle mass, and moderate muscles can make us Body lines are more perfect.
Slight movement does not require a large space, and the effect is also very good. For example, today's Amy Women's Network Xiaobian will introduce you to the elastic band exercise, which can increase the intensity of the action (the same movement, with an elastic band effect But it's useless 3 times oh), while exercising the flexibility of the body. If there is no elastic band, skipping rope, long towel is also possible.
· Stretched elastic band with knee flexion
This action can exercise our legs and arm muscles to achieve the effect of stovepipe thin arm.
Step 1 Stand in a standing position. Hold the end of the elastic band with your left hand and lift your left hand up against the back of your ear. The right hand grabs the other end of the elastic band from below.
Step 2 Take a step forward with your left leg, bend your knees, lower your body to a similar lunge position, until your legs are bent to a 90 degree right angle, your lower jaw is flexing your left hand, your right hand is pulled down, and your elastic band is stretched. State. Maintain the action for about 5 seconds, return to the pose in step 1. Repeat 20 times, then change the sides to repeat in the same way.
· Flat elastic band
This action can effectively eliminate the flesh inside the thigh.
Step 1 The legs are slightly wider apart than the hips. Stand straight. Hold both ends of the elastic band straight. Then raise the head above the head.
Step 2 Keep your arms in position, bend your legs outwards to 90 degrees, and lower your upper body to a half-arm position, just like Zama.
Repeat 20 times.
· Whole body stimulating exercise
This movement can move the whole body from head to toe
Step 1 Stand straight, step forward with your right foot, hold the middle of your elastic band, and bend your elbows with your hands. Hold both ends of the elastic band in front of your body's pelvis.
Step 2 Keep your body in position. Stretch the elastic band with your hands. Note that the upper body should not bend. Repeat 20 times and repeat the same movements.
·Reclining leg stretch elastic band
This action is very effective for slim legs.
Step 1 Sit back and bend your knees. Flex your knees and lift your left leg. The middle of your leg stretches against your leg. Hold both ends of the elastic band with both hands.
Step 2 Straighten the left leg obliquely upwards, hold your position for 5-10 seconds, then bend your knee back to step 1 to start the movement. Stretch your legs alternately 20 times.
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