Let's take a look at the reason why the upper body stovepipe is thick? How to reduce the upper body stovepipe thick?
What is the reason why the upper body is thin?
The reason why the upper body has a thick stovepipe is due to the long-term sedentary, estrogen secretion disorders, like to wear tight clothing, lack of exercise and other reasons.
1, Sedentary
When sitting, the groin is oppressed, causing blood flow and the lymphatic circulation to be blocked. With blood flowing, the retention of the lymphatic circulation is not only easy to cause edema, but also easily leads to the inability of the body's waste to decompose, making fat and moisture build up into cellulite.
2, disorders of estrogen secretion
Bad habits make you fat estrogen that lets you distribute femininity. It's the culprit who makes the lower body fat. Hungry and full meal, messy weight loss pills, unwanted pregnancy, etc., can cause estrogen secretion disorders, resulting in fat in the abdomen With the thighs piled up, the lower body gets fatter.
3, like to wear tight clothing
Sexy too 'skinny', too tight to wear tight jeans, corsets and other tights, and even sexy dresses such as mini skirts, sleeveless shirts, will make the lower body fat. Because too tight clothing will hinder the normal leg movement, but also Impede the blood circulation in the waist and leg; the short skirt will make the legs cold, also affect the blood circulation, resulting in fat accumulation.
4, lunch is solved at the desk every day
Lunch time is almost the only opportunity for office workers to walk outside. If you bring your own lunch or buy lunch from a convenience store to return to work, you will be prolonged in a disguised form.
5, rarely go to the toilet
Many female white-collar workers have to follow the guidelines for drinking 8 cups of water per day in order to make themselves look like water. If the water is plentiful, but the frequency of going to the bathroom is decreasing, then it is easy to cause lower body edema, which will slowly change over time. Become fat.
6, the body catches the cold
If you do not pay attention, in the long run, it will cause the lower body to catch cold, and your body's blood circulation will become worse and worse, resulting in thick legs.
7, often 跷二郎 legs
Alice Erlang's legs all day long can severely impede the circulation of blood in the legs and the circulation of the lymphatic system, accompanied by swelling of the lower body. The metabolic cycle of the lower body is also severely impeded, eventually leading to thickening of the fat and thickening of the thigh.
How to reduce the weight of the upper body stovepipe
First group:
Close your legs together, lie on the left side, lift your upper body with your left arm, place your right hand behind your head, lift your right leg up to your chest, repeat 15 times, and change your legs.
Second Group:
Keep your hands on your hips and keep standing. Then lift your right leg upwards. Put your right leg behind and put it down. Repeat 15 times.
The third group:
The upper body lay flat, with both hands on the head, keep the legs out of contact with the ground, lift up alternately, and alternately move the left and right arms so that the left knee is close to the right elbow and the right knee is close to the left elbow. Repeat 20 times.
Fourth group:
The upper body is lying flat, with both hands palms down, the right leg perpendicular to the ground, lift up the left leg. Then use the waist and abdomen to lift the waist and abdomen upwards and repeat 20 times.
Fifth group:
Separate your feet from your shoulders, with your hands on your hips, alternately lift your left and right legs to the sides, and keep your upper body straight. Repeat 20 times.
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