Apple can lose weight. How does the apple lose weight?
Why Apple can lose weight?
1, Apple contains a unique acid, which can speed up metabolism and reduce body fat.
2. Apple loses weight and improves the function of the kidneys or gastrointestinal tract. It discharges the body's exhaust gas and purifies the blood. It can remove blood from the body, constipate, and water, and make the body healthier.
3, Apple weight loss can promote the formation of white blood cells in the blood, improve the body's resistance and immunity, while promoting nerve and endocrine function, help beauty and beauty.
4, eat more apples can make the human body to reduce the calorie intake, the lack of part of the need for the body's savings in calorie supply. The so-called savings of body fat is fat. Excess body fat is consumed, people will naturally become thin.
5, pectin in apple is a soluble fiber, with the role of promoting cholesterol metabolism, lowering cholesterol levels, and promoting fat excretion. Fiber can help excretion; also have astringent effect on diarrhea. Apple as a staple food, because of reduced food intake, so Gastrointestinal and other digestive organs can be resuscitated. During the apple weight loss method, if drinking with 'Dragonberry Camellia', you can achieve a multiplier effect.
How many apples are suitable?
This question is very simple. I decided that the charm of Apple's weight loss lies in the fact that apples are low-calorie fruits, rich in all kinds of essential vitamins, and they can regulate the functions of the human body. Daily consumption of apples is also higher than the calories contained in meals. If you eat apples, you will have fullness, physical strength will not decline, and naturally you will not feel hungry. Naturally, you will not desperately eat apples. Moreover, people feel hungry because they need to trigger nerve centers within their bodies. When appetite is produced, when there is no such requirement in the body, there will be no feeling of hunger.
Apple diet recipes
Apple pie
Ingredients: 2 apples (about 300 grams), 4 eggs, fresh milk 100 ml, sugar 25 grams, salad oil amount.
Practices: 1. Beat the eggs, add fresh milk and sugar to stir.
2. The apple will be cored and cut into flowers.
3. Heat the pan, add the oil, then pour the egg mixture into the pan and fry it.
4. Spread the apple slices on the quiche until the bottom is cooked and then roll over to fry, then place the plate.
This cake has golden color, delicious taste, good taste, slimming and detoxification. People with poor appetite have good food habits.
Fruit crispy rolls
2. Ingredients: 2 Cuiyu apples, 400g fish (carp, grass carp, carp can be used). Cantaloupe half, 4 spring rolls, 1 onion, 1 ginger, salt, a little starch, vegetable oil amount.
Practice: 1. Slice the fish and marinate it with onion, ginger and seasoning for 10 minutes.
2. The apple and the Hami melon are seeded, peeled, cut into square slices of the same size as the fish, and the starch is made into a paste.
3. Wrap the fillets with spring roll skins. The shape of apples and cantaloupe pieces grows in square shape. Use starch paste to stick into the pan. Pour in the pan and scoop up and drain.
4. Dispense each pair into the disk.
Fish must be cut into thin slices and marinated with spices before they can be flavored. Apples should have a crisp taste. This dish smells fragrant, tastes unique and unique, contains little calories, and has weight loss. The effect is the most suitable for a woman's taste.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
