Most people think that running oxygen has to be used to lose weight, and strength exercises are used to shape it. There is no problem with this, but it is too lopsided. What is going on here? Listen to Xiaobian specifically.
The human body is a whole body. Not only muscles are not just fat, but also the digestive system endocrine system, bone joint ligament, etc. Then we need to change the body's form and change the fat body fat rate. This is where the human being as a whole participates. All body chemistry changes. It is not just simple exercises. There are expected changes.
In terms of sports, the efficiency of calorie consumption comes from our body's work time, which is what we call exercise capacity. Therefore, we must first consider reducing the fat to improve the body's motor function! To increase the calorie efficiency of exercise.
When a normal person performs a jogging exercise, it takes 30 minutes to begin to consume the body's fat. Simply put, the first 30 minutes belong to the process of the body adapting to running this exercise. It can be said to be a relatively long warm-up. And if you want Lose excess body fat, then we must pay attention to the exercise time after 30 minutes.
Although everyone's physique is different, the human body still has certain commonalities. Generally after 30-40 minutes of exercise, you can start to burn fat. People who want to lose weight must firmly grasp this point and continue to lengthen the running time. To achieve better weight loss. Of course, we must also pay attention to measures, do what we can, and have a gradual process.
Strength training improves 'basal metabolic rate', muscle strength increased lean can increase 'basal metabolic rate'Even if you don’t exercise, you can quietly consume more calories and eat more. It is not easy to gain weight. In other words, the body’s ability to consume calories is increased. After high-intensity anaerobic (gravity) training, the body metabolizes lactic acid in order to repair muscles. It will continue to be in a metabolically enhanced state for a long period of time, resulting in heat and fat consumption. This is not available for prolonged periods of low-intensity aerobic exercise. effect.
When the weight-reducers perform strength exercises, they will find that their body shape has changed. And after the weight-reducers have increased their muscles through strength training, the body's muscle-fat ratio changes. The muscle-to-fat volume ratio is 1 to 3. Therefore, when the volume ratio of body muscle and fat changes, the body's body shape also changes.
Therefore, regardless of running or strength training, both can lose weight, and they are indispensable and complementary. It is essential to increase exercise capacity and improve exercise efficiency to achieve true weight loss.
