How to lose weight on the drug, many of my friends do not know, today to give you a specific introduction.
Why can yams lose weight?
1, yam contains a lot of dietary fiber, mannan peptides in yam mucilage is soluble in water hemicellulose, these cellulose can water swelling 80 to 100 times, increase satiety, thereby reducing more calories The intake prevents the absorption and conversion of sugar and fat.
2, yam's mucin can prevent fat deposition in the cardiovascular system, make the blood vessels more elastic, prevent atherosclerosis of the arteries, reduce skin fat deposition.
3, yam's calorie is very low, but also contains a lot of vitamins and trace elements, can speed up intestinal peristalsis, rapid discharge of toxins and garbage from the body, reduce constipation, speed up metabolism, thereby helping slimming shape.
4, yam contains a digestive enzyme, can decompose protein and starch in food, can effectively prevent fat production and precipitation, long-term consumption, can shape the perfect body shape.
How to use yam to lose weight
Mountain barley porridge
Ingredients: Fresh yam 50g diced, Coix seed 20g, Red dates 3, Washed 10g, Spare 80g rice
practice:
1, Yam soaked in salt water, Coix seed soaked in warm water for half an hour.
2. Cook the rice and boil it until it boils. Add the soaked barley to cook for 15 minutes.
3, finally add yam, dates and wolfberry, stir and continue to cook for 15 minutes until the yam is completely fluffy to pan.
Iron Stick Yam Ribs soup
Material: 750g ribs, iron sticks yam 500g, salt 8g, soup 1000g, Adenophora 20g, jujube 8, ginger amount, amount of MSG, water 2000 grams.
practice:
1, ribs into cold water, cook until boiling, picked up spare.
2, yam peeled and cut, dip in salt water to prevent discoloration.
3, ribs and soup, hot water, ginger, sand simmer to cook five minutes.
4. Join the yam cubes, simmer together until it boils, transfer the simmered fire for another 40 minutes.
5, When the ribs and yams are crumbly, the soup is good, salt, MSG can be drunk.
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