Perhaps this short period of time will build your slim figure. Don't try it yet! Just a few minutes, you can use your office bag to exercise your own body. Also consider what? Move it!
Boring waiting time saving fitness method
Every day, you will wait for a long time before the elevator! So have you ever thought about using this time properly? In just a few minutes, you can use your office bag to exercise your own body. What are you thinking about? Let's move!
Office bag static exercise
Keep your legs roughly shoulder-width apart, hold your office straps with your palms up, elbows close to your body, and use the power of the biceps to control your bag without swinging it, during the specific training process In the middle, you can also try to practice with the opposite movement of the two hands. In order to obtain different training effects. Hold for about 30 seconds and then relax.
Bend arm flexion and extension
Firstly, support the front arm of the arm to the wall. Hold the office bag on the side of the body with the other hand bent. The arm on the side of the office bag should hang down naturally. At the same time, the arm is raised upright, the body is parallel to the ground, and the supporting leg is relaxed. Straight; The triceps force sends the office bag back up and up until the arm straightens. It pauses for about 1~2 seconds.
Weight training exercises
Open your legs when practicing. Put your office bag on top of your head (note that the bag should not be too narrow). You can also straighten your neck and put your hands on your knees to support your body. Next, on the neck Under the control of the muscles, lower the head forward; then use the neck muscles to raise the head and return to the ready position. This movement training can be repeated.
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