Exercise is the healthiest and most effective way to lose weight. Some people lose weight, others do not. What is going on?
Why not lose weight when exercising?
1. Cannot be persistent
It's very hard to keep on exercising every day. How many people lose weight are very active in the beginning. They practiced swiftly. Then after a week or two, they felt very tired and couldn't eat too much. Then they stopped and how many did it. The fitness card results will not go several times.
If you do not give the body enough rest time, then the accumulated fatigue of the body will stop you from exercising sooner or later. Once the inertia of the original exercise is broken, it may mean that it is difficult for anyone who has just begun to lose fat to continue. Exercise regularly.
2. The exercise time should not be too long
Exercise to lose weight not only does not need to exercise every day, but also when exercising to lose weight, each time should not be too long, on the line for more than half an hour. Especially for people who do not exercise for a long time is not more sudden exercise, because occasional exercise training It will be very harmful to the body's organs. Therefore, it is recommended that exercise to lose weight gradually exercise, and stick to it on the line.
3. Control diet is very important.
Energy consumption after each exercise will make people feel hungry after exercising. If you can't control and eat a lot, you will have to use all your efforts. Therefore, you must exercise restraint. If you really want to eat, you can eat some food properly. Do not touch fruits or vegetables, high calorie and high fat foods.
4. No plan to do whatever you like
Many people's movements are determined by their mood. When they feel good today, they go to sports and sports. When they are not good, they go online at home. Today, they run for a run. They will see yoga well and they will do yoga tomorrow. The effect of weight loss exercise is good. There is no point in planning. Although it is also sporty, it is better than no exercise, but it does not reach the weight-reducing training effect.
Do not follow the fitness on the Internet, because it is not necessarily for you. It is best to find a suit for yourself. To determine your goals, your sports content, and your time, stick to the plan and not stop halfway. You will certainly get different results.
5. Long-term single exercise, insufficient exercise
If you use a single exercise for a long time, the same amount of exercise, your body will adapt to this exercise, your fat burning effect will become lower and lower.
So, after adapting to this kind of exercise, try to change some other exercise regularly. Let the body re-accept the new exercise and achieve better fat burning effect.
You would say that I exercise for two or three hours each time. Isn't the amount of exercise enough? In fact, a long time does not mean that the intensity is high. On the contrary, it means that your strength is not high enough. You can increase the intensity of exercise, reduce the exercise time, and do not look at the time. The length depends on the quality of the exercise. Perhaps the amount of exercise you have for two or three hours is just someone else's warm-up.
