A small device in the abdominal wheel, it looks like you are easy to look like, it is not like that, difficulty is not measured by size.
Abdomen wheel, small footprint, relatively easy to carry, similar to the ancient medicine used in the grinding, the middle of a wheel can rotate freely, next to two handles, easy to hold support, is nowadays fitness people often choose to abdomen small instrument.
As its name suggests, the Abdominal Wheel is more of an abdominal training device that can improve the rectus abdominis, abdominal oblique, erector spinae and other core muscles, but it is not just for the waist and abdomen, but also It can train the whole body, stimulating the pectoralis major muscle, latissimus dorsi, shoulders, arms and other upper back muscles, and even training the lower extremity muscles such as the hips.
The role of abdominal roller
1, whole body to lose weight
The abdominal wheel can be exercised to the whole body. It mainly exercises the abdomen, the arm, the shoulders, and the big and small legs. It can be used to change the shape and weight, and has a good weight-loss effect.
2, exercise abdominal muscles
Long-term adherence to the use of abdominal wheel, not only can help abdominal professional trainers to practice abdominal muscles, but also help our general population to lose weight and lose weight.
Where can I lose weight?
Thin arm
When you promote the abdominal wheel, you can also exercise your arm muscles, which can have the effect of converging your arm and arm. Sticking to your abdominal wheel exercise will make your arm lines slim.
Thin abdomen
Long-term adherence to abdominal exercise is a function that can burn abdominal fat. It helps to reduce the fat on the stomach. It not only makes the abdomen more beautiful, but also exercises abdominal muscles.
Thin waist hip
When using the abdominal wheel, it can exercise to the muscles of the waist and hips, it can burn the fat in the waist and buttocks, help the thin waist hip, make the waist and hips more bodybuilding.
Abdominal training method
Abdominal wheel type
