Give you pure dry goods, a total of 20 models to reduce double chin, there is always a suitable for you oh.
1. After cleansing and skin care every morning and evening, raise your head and turn the rhythm of the mandible to the neck in turn with the hands of your hands. Note that the neck tapers to the jaw and the neck and jaw form a bottom to top One radian, the back of the hand should be close to the skin of the neck to the lower jaw, complete the steps of pulling up in the flapping, face beating 30 times, maintain the posture of the head upwards, turn to the left and right 45 degrees respectively , In order to achieve the purpose of tightening the skin, burning jaw fat.
2. Lay back on the bed, support it with your shoulders, and hang your head outside the edge of the bed. Then slowly lift it and fall again. Repeat 10 times.
3, Without moving the shoulders, extend the neck as far as possible, hold for as long as possible, then slowly pull your chin down to the neck as much as possible, and keep this motion for 5 seconds and relax. Group action 5 times. Do 5 groups per day.
4, four fingers close together, fingertips up, thumb on the jaw under the arm (junction of the mandible and muscle, jaw edge). Finger pressure, gently up one can be.
5. Stretching the tongue also has a great effect on reducing the double chin. Since the tongue is pulled out, the skin between the double chin and the neck can be kept loose. This can prevent the formation of a double chin and reduce the double chin.
6, put the tongue on the top of the teeth, can also receive the effect of tightening the neck, reduce the double chin.
7. Turn your feet open and your body relaxed. Stand straight. Then put your hands behind your back and hold your fingers tightly together. Immediately stretch your body, tighten your chin on the chin, use your nose to inhale, and remember to breathe out after 4 times. , return to the original standing position. Repeat several times.
8, soften the edge of the line, you can pull the muscles under your arm, so as to eliminate the edge of the chin fat, in a close, a tight and loose, to promote muscle tightness, and to achieve enhanced lymphatic circulation function.
9, eyes straight ahead, hands drooping naturally, shoulders do not move, waist straight. Chin as far as possible to stretch down, it is best to be able to touch the chest, below the shoulders remain motionless, neck as far as possible pressure, stay 2, 3 Second, finally return to the original position.
10. Change your eating habits. People who regularly eat snacks and chewing gum are also prone to double chins. Do not eat snacks often, especially chewing gum or betel nuts.
11, when eating, chew faster, so that the chin has enough exercise.
12. The aging of the chin causes the chin to loosen. This is because of the reduced moisture in the chin. Of course, the chin should be used to make up the water.
13, with both hands thumb, index finger with Poe Bi-ya, respectively grip the excess fat of the lower jaw, from the middle to both sides once every 1cm pinch once when pinching to the ear, repeat 5 times. Then gritted teeth, with The thumb rubs the root of the ear for 5 seconds to restore the chin. From the root of the ear, the index finger of both hands is pulled along the outline of the mandible.
14. When taking a bath, when you are physically and mentally relaxed, hold your forehead with one hand and neck back, and then put shower gel on your other hand, ring massage from the bottom up on your neck and chin to improve your chin's skin. Relaxation and reduce wrinkles.
15. Singing and singing loudly not only prevents the formation of a double chin, but also tightens the skin on the face.
16, the chin is easy to accumulate fat, deposited mask can help quickly eliminate the double chin, egg white and lemon is a magic weapon to tighten the skin. You can use a fresh egg whites, 1 tablespoon milk, a small amount of peppermint oil, honey and lemon juice, the right amount. Mix all materials, stir, and spread evenly over the chin area.
17. First apply a massage cream or firming cream to the area with double chins. Use the index finger, middle finger, and thumb to slowly push the fat of the double chin down to the chin. Use your hand to pinch the fat and move it to the sides. Move, left and right 3 times. Push the whole meat on the back with the back of the hand. Both hands alternately press the chin over the meat and repeat 25-30 times. Use the thumbs of the hands to press the key points, and the holes below the ears. Many of them can be pressed near the ear to help restore the chin.
18, the body sit upright, facial and body muscles relaxed. Binoculars look straight ahead. Both sides of the mouth to try to pull down, pull each time feel the chin muscles have a sense of contraction. Each pull action needs to be maintained 10 seconds. Repeat for about 15 times.
19, The mouth is open. The sounds of 'ah', 'a', 'house', 'yeah', '喔' are issued in turn. The shape of the mouth is not shaped according to the voice of Shanghai. The voice needs to be sent out from the belly of the team. 5. Practice 5 minutes every day.
20, slowly raise your head up, until the skin of the neck pull a little bit of pain to stop, set for 15 seconds, slowly put down, repeat, the more effective the more significant.
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