The following easy to learn four weight loss yoga can help you eliminate waist fat, thin thighs.
The most effective slimming yoga
Daily practice tips
Do the following exercises 4 times a week, first practice from the right, then change to the left. Each action must last 5-10 breaths. Then do it again. The time for one breath in each posture, repeat six times Actions, finally return to the breathing time 5-10 times for each action, then change sides, for a total of 3 times.
1, oblique downward leg yoga
The posture of the pushup is to start the posture, then slowly raise the buttocks, then slowly turn into a downward slanting posture, legs stretched, and the heel lifted. Then slowly lift your right leg, but be sure to keep the left heel Ground.
2, Half Bow Yoga
Revert to the downward-facing posture, then slowly let your right leg down, move to your chest, and make a half-bow position, but be sure to maintain a good center of gravity and not let the body move forward if you want difficulty On a larger scale, place your shoulders in front of your wrists, bend your elbows, and try to point your left foot in the air.
3, knee bend forward yoga
Revert to an obliquely downward position. Slowly let your right leg rise to your stomach and hips. Then place your forehead close to your knees. Keep the center of gravity of your left toes. Keep your chin close to your chest and stretch your back as far as possible. .
4, fighting yoga
Revert to the posture of slanting down, keep your right foot in the middle of your arms, then slowly raise your arms, focus on your right foot, and slowly raise your left leg. At the same time, until your right leg is level with the ground. Stretch your arms as far as you can, with your toes pointing down.
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