When is barley green juice and drink the best? Let's take a look with Xiao Bian.
Barley green juice can lose weight
How to lose weight without taking medicine?
Barley green juice has a certain weight loss effect, but it can only play a supporting role, so you can not just rely on drinking barley green juice to lose weight, but should be with a reasonable diet and proper exercise.
The so-called "green juice" is actually a green drink that is prepared by superfine powders that have been processed by the young leaves of plant seedlings. In fact, green juice is a kind of food. In Japan, it is mainly to supplement the intake of vegetables. It is minimal. Barley green juice is a balanced and contains six essential nutrients and dozens of trace elements required by the human body. It has a remarkable detoxification effect and can be used as a nutritionally alkaline high-altitude health food.
Barley green juice, for people who do not like to eat vegetables, or who cannot eat well because of their busy work, will have a little help, can supplement dietary fiber, but there is no advertising so magical. In fact, as long as they are on the daily diet Pay attention to the intake of some dietary fiber, slowing gastric emptying, reducing appetite, reducing total energy intake, and naturally have a significant weight loss effect.
Barley green juice when and drink the best
Fasting before breakfast
Getting up in the morning to drink a glass of green juice not only balances the effects of body fluids on the acid and alkali, but also cleans the intestinal tract, effectively removes toxins from the intestine, etc., promotes defecation, prevents the accumulation of feces, and helps to improve constipation. It is better for people who settled in a room.
Drink half an hour before meals
Drinking a glass of green juice for half an hour before a meal can relieve hunger, increase satiety, and reduce caloric intake during meals. Drinking green juice can also supplement fruit and vegetable nutrients. To promote the effect of digestion and absorption.
Drink best before bed
2. Drink a glass of green juice about two hours before bedtime. For people who have poor sleep quality in the evening and who are prone to insomnia and dreams, they can balance hormones and improve sleep quality.
Eat high sugar high fat food before drinking
Before eating high-glucose and high-fat foods, drinking green juice, which contains rich dietary fiber, will prevent some of the sugars and fats from being absorbed. It can also help improve the blood sugar index, cholesterol, fat, and prevent obesity.
The function and effect of barley green juice
1, Barley leaves can effectively improve constipation, dietary fiber contained in green juice can promote gastrointestinal motility and food digestion and absorption, help solve constipation problems;
2. If barley leaves can balance the body fluid's pH, when the body presents a partial acidic body, it will damage the body's function and induce many chronic diseases. The green juice is a natural high alkaline food, it can neutralize excess body Acid, restores the body to the best alkaline environment, raises the stomach and protects the liver, and solves the problem of bad breath caused by the stomach;
3, to protect eyesight, β-carotene and vitamin A in barley green juice can protect your eyesight and improve myopia;
4, Stay energetic, if there is a lot of potassium ion in barley leaves, When people are under fatigue and pressure, release of potassium ions can relieve people's fatigue, reduce stress, make you sleep well, maintain a full energy day;
5, to promote wound healing, barley leaves contain a large number of chlorophyll and SOD active enzymes known as 'natural anti-inflammatory drugs', can promote the repair of wound tissue cells and the natural healing of wounds, speed up the rate of cell metabolism, enhance cell viability;
6, detoxification fat loss, barley green juice also has the ability to discharge garbage in the blood, the role of decomposition of fat, healthy weight loss, beauty and beauty.
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