How do you eat the best? Many people want to know, you can neither eat nor indulge yourself casually eat, in which people who lose weight lunch how to eat? This way to eat more healthy weight loss.
No matter what, you have to take a small portion
Psychologists have found that in the face of food, people tend to eat what they see in front of their eyes. No matter how much weight, cleaning is the psychological characteristic of most people. Therefore, the basic principle of a healthy business lunch is to eat small portions. Both to ensure nutrition, but not excessive.
2. People who drink soup are healthier
It is a good habit to eat soup. It is rich in nutrition and more likely to give people a feeling of fullness. Especially broth, such as Japanese miso soup, vegetable minestrone soup, and gazpacho soup, are less calorie-rich and healthier than soups. A study by the University of Pennsylvania found that people who like to eat foods with high moisture content, such as cucumbers and tomatoes, generally consume much less calories.
3. It's best not to drink at lunch
In principle, it is best not to drink at lunchtime. If you really want to drink, a small glass of wine is enough, or a small glass of beer is OK. But the premise is that you still have time to take a nap before you go to work in the afternoon. You may not be able to work efficiently all afternoon.
4. Ensure nutritional balance
The outside restaurant has more fried foods, less variety, and less comprehensive nutrition. Although there are many types of box lunches, cooking methods are unscientific, and many stall owners do not provide the freshest, seasonal vegetarian dishes in order to save costs. Female white-collar workers suffer from hypoglycemia, anemia and other diseases because they are reluctant to eat fast foods that make people fat.
5. Not slap in the computer
Many people are still sitting on a computer screen at lunch time, and this habit cannot help the body to get proper stretches, but it may also make you more likely to gain weight. The white-collar rest time is very short at noon, and the minimum is only half. Hours, at this time, many people have not fully utilized it, preferring to shorten the mealtime to chat.
6. Exercise after meals
Eating good food is not a good thing to lose weight, but also exercise to ensure that calories are burned. You can walk around the workplace after a meal, take a walk, and go up and down the stairs are a good choice. Because it can avoid our direct squat On the chair, let the fats have organic.
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