Immediately to the waistless season, quickly thin waist thin abdomen is the right thing! Here to share with you the thin waist thin abdomen way.
The most effective way to reduce the stomach, no fat for no reason, unable to control the mouth, the result of not being able to open the legs is the long meat! Seeing the season immediately to the waist, no slender flat belly how to do? Want to quickly and effectively Thin waist to reduce belly, Let's take a look at the reasons leading to the waist thick belly, what are it!
Waist rough stomach
Waist fat belly: The circle that will be squeezed out of pants
This is super good! Meat will be squeezed out when you put on your trousers, and the Michelin ring on the side like the picture above! Usually because of sedentary, sweet food, excessive drinking, eating “too much” in eating habits. Biscuits, cakes, white bread or starch carbohydrates!
Elimination methods: 1. Drink less, if you drink 3-4 times per week, it will turn into a “drink” for a long time! 2. Eat a balanced diet, vegetables, lean meat with good protein (eg: Avocado, nuts, squid, etc.) 3. Move, start, come! Even if you only take a walk every day, you can also help eliminate belly fat belly!
Stress belly: Fat is concentrated around the navel
Observe your own lower abdomen. If fat is found around the navel, the thickness of the fat layer is as shown above. The side is like a pregnancy. The reason is that chronic pressure builds up. If you want to eat at any time, drink too much coffee. Symptoms, eating junk food, etc., are likely to raise the pressure belly!
Eradication method: All say “stress”, and the emphasis is of course on reducing stress! 1. Sleep early. Insomnia associated with excessive stress will destroy the growth of leptin in the body and affect appetite and metabolism. 2. Up to two cups of coffee per day 3. Drink Chamomile tea before going to bed to help relax and sleep. 4. Eat more green vegetables, nuts, etc. to supplement the body's “magnesium” to help relax. 5. The best exercise is yoga and stretching exercises. !
Prominent lower abdomen: thin, but very large lower abdomen
This condition is more likely to occur in the thin population. Except for the mother who has just given birth to her child, doing too much sit-ups, fixed and monotonous diets, and scoliosis can cause the lower abdomen to become excessively protrusive!
Therefore it is advisable to pass: 1. Ingest plenty of fiber, such as vegetables, wholemeal wheat, etc. 2. If you are a scoliosis person, don’t be too profound! Too much force is exerted on the spine, but the scoliosis is aggravated, and the lower abdomen is more prominent. 3. Evenly forge parts of the body, do not overdo one part of the forging chain, regardless of other parts. 4. Drink plenty of water and choose easily digestible food. .
Like a pregnant belly: After you have a baby, the stomach still looks like pregnant
Mothers may be more prone to this problem because the uterus will be reduced after birth and want to go back to the state before pregnancy. It takes as fast as six weeks, and you must not exercise after all your life. The pelvic muscles are relatively fragile. If excessive exercise is prone to injury, it is advisable to rest for 2 to 3 months before starting training, or to start exercising pelvic muscles before pregnancy to make it strong, so that the speed of postpartum recovery can also be increased. It's faster!
However, if wood has already been built, it is advisable to start with a simple diet and exercise. 1. Try to add healthy fats such as fish oil, nuts, vegetable oils, and olive oil to the diet to help reduce the fatigue of children; 2. To do Kegel sports, 15-20 times per round, 5 rounds per day; 3. As mentioned earlier, postpartum pelvic muscles are weak, it is recommended not to do squats and sit-ups, 3 months after birth to start again!
Inflatable belly: flat in the morning and bigger in the evening
In the morning, the stomach is flat, but in the afternoon, the whole lower abdomen will appear. This distressing situation is caused by undetected food allergies, unsmooth stomach, food piled up, intestinal flora unbalanced!
Therefore, Luo, to eliminate this type of lower abdomen, it is recommended that: 1. Exclude foods that are not suitable for the body, common bad foods such as pasta, alcohol, cakes, processed dairy products, etc. You can try using it for 2 weeks. Eat bread and dessert to determine if they are related to each other; 2. Eat breakfast, eat less at night, remember to chew food and drink plenty of water; 3. Eat sour cream, fruit, cauliflower, garlic and onions , Make up for the imbalance of intestinal flora! 4. Before getting up, lie flat, slowly exhale and inhale ten times, remove the gas from the intestines, do not sit after meals, take a walk!
Thin waist and stomach movement
1.Thread the Needle Threading Needle
Practice: Put your hands on the ground, the distance between your hands and your shoulders, keep a straight line between your head and the heel. This is similar to Plank's posture. With your right leg flexed, then, move your right leg through your body and yours Left leg, then right knee back to the right, to complete an action. Do 20 times back and forth, then change to the other side.
2.Forearm Plank Swimmers Forearm Board Swimmers
Practice: Place the palm forearm close to the ground. The distance between the two hands is the same as the distance between the shoulders. Keep the top of the head in line with the heel. Move your right arm to the front and then return to the original position. After doing the right hand, you will immediately perform the left hand movement and continue Alternately.
3.Leg Crossovers Leg Bifurcation
Practice: Lie on the ground, place your palms under the buttocks and press on the ground to support. Keep your back against the ground, raise your legs one foot off the ground. Keep your legs as straight as possible, and your right ankle across your left ankle. Then in turn, the left ankle crossed the right ankle.
4.Side Plank With Twist Twisted Side Plates
Practice: The left forearm is pressed to the ground, and the body and the tip of the finger are to the left. Your shoulders, buttocks and feet should be kept in the same line. You can also stagger your feet to make this movement easier. Don't let your buttocks drop. Put your right arm under the body. Next, open your chest and straighten your right arm up. Then change the other side to do the opposite direction.
5.Russian Twists Russian distortion
Practice hands: Hold a dumbbell or other object, and hold it in front of the chest. Ass clings to the ground, knees bent, cross the ankle. Slightly backward, lift your feet off the ground. Relax shoulders, keep shoulders and ears between Distance, waist twisting to the left, hands and upper body twisting to the left, then alternating to the right, do not put your feet down.
How to reduce the waist and belly
1, against the wall after a meal
Half an hour after dinner, let the whole body face against the wall, clamp the buttocks, and keep the buttocks, back, legs, waist, head, and neck as close as possible to the wall. At the beginning, you can hold a piece of paper. Will not fall off.
2, tummy walking
During normal walking and standing, a firm abdominal contraction, combined with abdominal breathing, can make the lower abdomen muscles firm. Abdominal breathing, when inhaled, belly swells. When exhaling, the belly tightens, helps stimulate the stomach Creep, promote the discharge of waste in the body, but also enhance lung capacity.
3, Abdominal friction
The Shimen is the lower abdomen, and then the four fingers of the big hand except the thumb are overlapped. This stimulates the Daheng and Tianshu and is effective in solving constipation. The fat accumulated in the stomach is gradually removed and the noodles are restored. .
4, bend over kidney beans
Every day, pour about 200 soy beans on the ground, and then bend down (legs can't bend). Put the soybeans in a bowl and place them in the bowl of the table. Bent over the beans, keep the beans straight, and put the beans and bend over.
5, standing twist
You can practice at noon or in the evening. If you are watching TV, you may wish to stand up when you watch the advertisement, raise your chest and abdomen, then twist your waist around 100 times.
6, Massage navel
To massage the stomach, alternately press the two ribs towards the navel, and then vibrate both hands. Tuina is very effective in promoting the metabolism of subcutaneous fat. This set of massage is completed, supine. The knees are gently bent three times in a row.
7, Lying on the bed
Lying on the bed, stay below the buttocks to stay out of the bed, bend your knees, and place your thighs above your abdomen. Keep your hands straight and on both sides of the body, with your palms facing down and under your buttocks. Abdominal force, slow to count to 5 , Straighten your legs forward, is in line with the body. Then return to the same position with the same speed and posture.
8, abdominal breathing
Lying on the ground, the feet flexed to 45 degrees, lay their hands flat on the abdomen, and inhale for 3 seconds. Exhale for 6 seconds with the mouth, gently press the abdomen with one hand, and rest with the lower back, feeling a slight pressure behind the back. Finally with The nose was exhaled for 1 second. Both hands pressed the muscles on both sides of the abdomen to fix the position of the intestine. The movement was concentrated. The entire 10-second exercise was repeated 5 times.
9, coarse salt to lose weight
Buy a few bags of coarse salt in a supermarket or grocery store. Before each bath, take a cup of coarse salt and a little hot water to form a paste and apply it on the abdomen. After 10 minutes, rinse the coarse salt with hot water. You can also wash it off after massage, and then you can start bathing. Or after bathing, sprinkle a tablespoon of coarse salt on the palm of your hand, massage the abdomen directly, and don't use too much force when you lick, so as not to rub the skin rougher.
10, Thin Yoga
Sit on the mat and put your feet together. Put your toes gently on the ground. Put your hands behind your buttocks. Keep your upper body straight and straight. Keep your eyes straight ahead. Be careful not to shrink your neck and keep it as smooth as you can.
Slowly move the sole of your feet off the ground. Do not lift your hands. Feel the abdominal muscles are firm. After keeping your body steady, raise your feet and feet. Slowly release your hands and place them on both sides of your feet. Stay 3 to 5 breaths. Do not shake. Note that the waist should be straight, do not hunch, hands cling to the ground, become the power to support the body.
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