Dragon fruit is also known as red dragon fruit, dragon fruit, and auspicious fruit. Because the dragon fruit looks like a dragon and is named after the outer scale. It is a green health food that combines the advantages of fruits and vegetables. It not only has high nutritional value, but also lose weight. Slimming effect is very ideal.
The effect of dragon fruit
The effect of weight loss
Pitaya is rich in dietary fiber, and contains 1.9 grams of dietary fiber per 100g of dragon fruit. The effect of diet on dragon fruit is to increase satiety and envelop the food in the stomach and reduce the body's fat. Absorption, so as to achieve the purpose of weight control. Can also be a good way to exclude Stool.
Eliminate the effects of edema
Dragon fruit contains 350 mg of potassium per 100 parts. Potassium can rid the body of excess sodium and water, avoiding the body's moisture, excessive salt and obesity.
Resist free radicals and prevent cancer
Dragon fruit rich in anthocyanins has a strong antioxidant, can effectively resist free radicals, prevent cancer, cardiovascular diseases, senile dementia and cataracts and other diseases.
With detoxification, detoxification effect
Dragon fruit is rich in albumin, albumin can automatically bind with the body's heavy metal toxins, and its excretion, detoxification, detoxification, but also have a certain protective effect on the stomach wall.
Whitening effect
Dragon fruit is rich in vitamin C, it has a good skin whitening effect.
Dragon Fruit Diet
Pitaya glutinous rice cake
1. Material: 1 dragon fruit, 8 ebony, 150g cucumber, 200g glutinous rice cake, honey amount.
Practice: The whole dragon fruit is cut into two sides. The dragon pulp is excavated and cut, and the complete skin of the dragon skin is kept as a container for the reserve; the ume is removed and the cucumber is peeled and diced; the dragon fruit is cut into pieces, the ebony, the melon and the melon. 1. Put the glutinous rice cake together in the Pitaya container and add honey.
Dragon fruit salad
Material: 180 grams of dragon fruit, 25 grams of lemon salad dressing, 50 grams of orange juice.
Practices: Peel the pitaya from the skin, cut it into small pieces, and put it into the container until it is ready for use. Dip the orange juice around the pitaya; pour lemon salad dressing and serve.
Pitaya Simi
Material: 1 dragon fruit, 1 mango, proper amount of sago, proper amount of milk, amount of white granulated sugar
Method: Milk is added with white sugar and boiled. After the milk cools, add cooked sago dehydrated with water to mix well. Dragon fruit is cut in half and the flesh is dug out. Half of the pitaya peel is replaced instead of a small bowl. Mango peeling Put the dragon fruit and mango pulp in the sago sauce and stir it well. Use a spoon to dip it into the peel of the dragon and put it in the iced refrigerator. Remove it when you want to eat.
Dragon fruit sweet soup
Raw materials: 1 dragon fruit, 1 Sydney pear, 3 white fungus, 3 edible fungus, amount of crystal sugar
Practice: Wash the white fungus and fungus with clean water and wash it; Pitaya takes pulp and pellets, leaving the shells ready for use; Sydney peels and cores and cuts into granules; Puts all ingredients and rock sugar in a steaming pot for 1 hour. Put stewed sweets in dragon fruit shells.
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