In the summer, and in the season of eating watermelon, fish and bear's paw can't have both. If you want to have a good body, you can't eat high-calorie foods. What is the calorie content of watermelon? Is the calorie of watermelon high?
How much is the heat of watermelon
The heat of watermelon is 25 kcal per hundred grams.
The edible portion of watermelon is about 70%. The average theoretical value of watermelon contains 25 kcal/100 g. The theoretical calorie value of rice is 350 kcal/100 g. The weight of a watermelon is about 5 kg. The weight of a bowl of rice is about 100 grams. It is calculated that only from the calorie point of view, a watermelon has a calorie of about 875 kcal, and a bowl of rice has a calorie of about 350 kcal. That means that the heat of a watermelon is not 6 bowl rice has high heat.
Although watermelon is a low-calorie food, it is not easy to produce satiety due to its high moisture content, and it is easy to eat too much. After taking too much sugar, if it is not exercised, it will actually accumulate fat. Not to lose weight. And using watermelon instead of diet to lose weight is itself an unscientific way to lose weight. It is also an unhealthy lifestyle.
Excessive consumption of watermelon is not only prone to gastro-intestinal problems, but also the consumption of watermelon alone does not meet the standard value of daily intake of nutrients. In the long run, people may suffer from hypoglycemia, dizziness, etc., and may also cause insufficient nutrient intake. The body appears sub-healthy.
Recently, there is a saying on the Internet that a watermelon can top 6 bowls of rice! After experimentation, 100 grams of watermelon has 26 kcal of energy, usually a bowl of 4 rice and the energy is about half a medium-sized watermelon, so it is a The bowl of rice is half a watermelon. It seems that the online statement is overstated. However, if you want to rely on watermelon to lose weight, it is unscientific.
Watermelon diet
Melon Tablets Lotus Leaf Tea
Practice: A piece of fresh watermelon rind, but also 30 grams of fresh lotus leaves. Watermelon skin cut into small pieces, lotus leaf to shred, all material poured into boiling water and cook for 3 minutes or so can be eaten. Guagua piece lotus leaf tea Can effectively improve constipation, you can thin the body. Watermelon tomato juice, you need to prepare some watermelon, tomato. First squeeze out the watermelon juice, tomato in hot water, hot peeled, chopped juice. Then two kinds of juice and uniform drinking. Tomato juice is rich in dietary fiber, which can make us lighter.
Watermelon sauce
Practice: Cut the watermelon, use a toothpick to remove the watermelon seeds, cut out the red part of the watermelon, squeeze the juice, pour the watermelon juice into the pot, boil it first with slow fire, then transfer it to medium heat, cook for 30-40 minutes. The cooked watermelon juice is poured into a sealed jar and placed in the refrigerator. It can be stored for 1 week. Tips: Drink twice a day, about 50ml each time. Just drink as many times a day, no time limit. If you feel watermelon The juice is too sweet, it is difficult to eat crush, you can also water to dilute the watermelon juice, or with yogurt to drink.
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