The busy work let us ignore the breakfast and eat it confusingly, but today Xiaobian wants to tell you that breakfast is really important.
What is easy to lose for breakfast?
Milk is an essential part of breakfast. Whether it is Western or Chinese breakfast, don't forget to drink milk. Some studies have found that increasing calcium intake can reduce the deposition of fat, and the best source of calcium is milk. Oats, barley , brown rice, beans, rye and other foods are rich in soluble fiber and insoluble fiber, foods rich in soluble fiber can help reduce blood cholesterol levels, thereby reducing the risk of heart disease.
Another benefit is that it slows down the body's absorption of glucose. Soluble fiber can bind cholesterol and bring it out of the body, reducing the risk of heart disease and arterial disease.
In addition to milk and oatmeal, our recommended breakfast recipes are: fresh fruit corn flakes + toast bread, salad bread box + fresh fruit juice.
The best time to eat slimming breakfast
The best time for breakfast is from 7 to 8 o'clock. Medical experts point out that most people are fully rested while they are sleeping, but the digestive organs are still digesting and absorbing the food that remains in the gastrointestinal tract for dinner, and they gradually enter the morning. Resting. Once you eat breakfast too early, you are bound to interfere with the rest of the gastrointestinal tract, so that the digestive system is in a state of fatigue for a long time, disturbing the peristaltic rhythm of the stomach. Therefore, it is most appropriate to eat breakfast at around 7 o’clock because of the appetite of people at this time. The most prosperous. So don't eat breakfast early because you get up early. After you get up, you can stretch your muscles and eat.
Nutritional weight loss breakfast
1. Macaroni noodles
Macaroni 80g, boiled in boiling water, and then put it into cold water, and then remove and use it, use 1/3 of apple and carrot, and make an appropriate amount of 70% of Xiaoding. Then, put the amount of green beans and broccoli into hot water. Cook, and then remove and use. After the onion is cut into wire, and then put the right amount of oil in the pot, heat and put the onion in the pan and saute, add 70 grams of minced meat and fry, and then all The ingredients are put in the stir fry, then add the appropriate amount of tomato sauce and other seasonings, adjust the taste on it.
2. Hemy Brown Rice Porridge
200 grams of brown rice was cleaned, and then soaked in water for two hours, then drained, 240 grams of small spare ribs were scalded, and then removed for use. The dried rice was placed in water, soaked until soft, and impurities were removed. Put the brown rice, brown rice and small ribs together in a pot, add the appropriate amount of water, and boil the porridge. It is important to note that porridge must be boiled while stirring, to avoid scorching, until the rice porridge is decomposed, and the spare ribs are also Add pepper to eat when drenched.
3. Tomato egg soup + fried bread + fried sausage
The energy of this breakfast is 450 kcal, 15 grams of protein, 15 grams of fat, 50 grams of carbohydrates, and especially anti-aging lycopene. Many people work in the morning with low efficiency, and it seems that they have not yet awoke , So they need a refreshing breakfast. The tomato egg soup has a rich sour taste, while the burnt bread and the tangy smell of the intestines can definitely awaken all the features.
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