How to arrange for less meals? Here's a small table with Aixiu Xiaobian.
Eat more meals
You can divide your daily food intake into 5 to 6 meals. Here is a timetable for eating less and more.
6: 00-9: 00 Breakfast time
Breakfast is the most important meal to start one day's metabolism, so you can't eat too much. The staple food of complex carbohydrates guarantees the vitality of the morning's thinking. Breakfast rich in high-quality protein can help you to truly resist hunger.
Recommended food: eggs, dairy products, lean ham, with fresh fruit and oatmeal is a good breakfast.
10: 30 Small snacks
If you feel hungry at the moment, you can choose some low-sugar snacks such as fruit, yogurt, etc.
Recommended foods: Sour cheese, apples, low-fat milk, tofu, etc.
11: 30-13: 30 Lunch time
Lunch serves as a link between the day and the day, so to eat well balanced, fish, lean meat is the best source of high-quality protein, enough vegetables to prevent constipation caused by the lack of dietary fiber.
Recommended food: rice, fish, shrimp, chicken breast, fresh green leafy vegetables and so on.
16: 00 Afternoon tea time
At this time, a regular hunger device will start to start. It does not matter. It is prepared with energy-boosting foods in advance. It is also to prevent overeating during dinner time. It is truly home travel, work, study, weight loss, and preparation.
Recommended foods: almonds, pistachios, dairy products, fruits, roasted sweet potatoes or corn (small pieces), etc.
18: 00-20: 00 Dinner time
3. Foods containing protein, vitamins and a small amount of fat should be prepared for dinner, such as asparagus with lean beef + red bean porridge, which has a combination of beauty and weight loss.
Recommended food: porridge, soy products, colored vegetables, etc.
How to arrange for less meals
First meal
Get a cup of warm water after getting up early to help your body replenish water and help remove toxins from the stomach.
Breakfast is a source of energy for the day. Whole grain porridge, whole wheat bread, fruit, an egg, a glass of milk, these are good breakfast recipes. Make your breakfast as rich as possible to be full of energy from the early morning.
Second meal
Between 10 and 11 o'clock, breakfast was nearly exhausted. At this time, a small supplement can be made to avoid eating too much food without being too hungry at noon. In addition, excessive hunger can also lead to long emptying of the stomach. Mucous membranes. So, you can eat some nuts, a few peanuts, almonds, or fruits like apples.
Third meal
Between the twelve o'clock and one o'clock is the time of lunch. After a morning of continuous work, the sense of fatigue of the body is self-evident, so lunch must be supplemented adequately. Lean meat with a small amount of fish and fat is the preferred lunch and can Eat more vegetables and legumes. The staple food is also essential.
Fourth meal
How can the office family refuse afternoon tea? Afternoon tea has chosen some light food to relieve fatigue. It is also a transition from lunch to dinner. This time you can eat some fruit or a bottle of yogurt.
However, it is best not to eat at 1-3 pm, because at this time, the small intestine is running. Eating can interfere with endocrine and affect gastrointestinal digestion. So, arrange afternoon tea after 3 o'clock.
Fifth meal
Dinner advice is as simple as possible. After work, the energy required has been reduced. Eating too much can easily lead to fat accumulation. Because these extra calories do not have enough time to consume. Congee or light meals are preferred. If you eat enough, you don't need to eat very much.
Dinner should still eat some starch, but the calorie should be properly controlled and eaten before seven o'clock. If you do not eat starch, the initial weight loss will be faster, but it will reduce the basal metabolism, and soon it will meet the stagnation period.
Sixth meal
The sixth meal is not actually necessary, but if you are hungry at night, you don’t have to resist it. You can brew milk and drink cereal to calm your nerves and feel full.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
