5. Vegetarians are vegetarians, and there are so many exquisite ones. Not so. Actually, there are many specialties of vegetarianism.
Pay attention to the source of protein
Everyone knows that meat is rich in protein. Protein can help repair. The muscle tear caused by fitness exercise makes it grow up smoothly. The idea of a vegetarian can't grow muscle is actually wrong. You just need to plan protein sources more carefully. .
It is best to eat more beans, nuts, seeds (seeds: sunflower seeds, etc.), tofu, usually the average person only needs to eat 30 grams of protein, but vegetarians need to take more, because the plant protein' Leucine is lower, and this is an amino acid that is important for the growth and maintenance of muscles.
Scientific choice
Although vegetarian is suitable for certain people, it is also necessary to pay attention to nutrition. The first choice is to pay attention to the diversity of foods in the day. Cereals, beans, vegetables, nuts and fruits must be eaten. Attention should be paid to the diversity of foods during the day, cereals, Beans, vegetables, nuts and fruits are all eaten.
People who are vegetarian must also observe their own health reactions. Once an unhealthy phenomenon occurs, such as weakness, yellow hair, anemia, and weak gas, you need to stop eating vegetarian food to ensure your health.
Do not refuse to avoid meat
The current facts show that eating vegetarian eggs and milk does not bring about serious nutritional deficiencies. Therefore, if you are just eating for weight loss, do not eat meat, but do not eat eggs or drink milk yogurt. People are thin, but the disease is upper body, the whole person is apathetic and it is easy to grow old. Full-vegetarian people, in addition to paying attention to eating more beans, mushrooms, fungi, vegetable foods, but also to ask dietitians to supplement the vitamin, Dietary fiber and so on.
Basal metabolic rate should pay attention
When the basal metabolic rate is decreased, the energy consumption will be reduced. On the one hand, the body will preferentially store more fat. On the other hand, once the diet is restored or the exercise rate is reduced, the food intake will increase. The body weight quickly rebounds and becomes fatter. It will be more difficult to lose weight next time.
