If you don't have much meat and your face is not swollen, you may still look big, probably because you often do these 5 bad habits!
To lose weight, first understand which type of obesity your round face actually belongs to.
What do you do with a double chin? There are many factors that make your face round. Whether it's edema or muscle-type fatness, it's visually full of sensuality. Let's take a look at which category you belong to.
1. Fat type: Fat type is the type most likely to lose weight. Not only is it fat on the face, but it also tends to accumulate fat in the whole body. It is only necessary to lose weight through weight loss, and the face will follow the skinny.
2. Edema: The swelling of the face caused by edema is only temporary. Sometimes drinking water before going to bed can lead to obesity on the face. Because the blood circulation in the face is not smooth, swelling will occur. This is not really fat. Suitable for use in lymphatic massage to reduce swelling and face loss.
3. Skeleton type: If you are born with too much facial bones, no matter how thin you are, you will not make your face smaller. At this time, you can visually narrow down the facial contours by using cosmetic repair methods.
4. Muscular type: Facial masticatory muscles are well developed, which is also an important factor for fat face. Quickly say goodbye to chewing gum, nuts and other foods for masticatory muscles. On the other side, insisting on facial massage can also play a good role. Improve the effect.
The bad habit of losing face
1: Staying awake for a long time
Sleeping on the bed will put the Ministry in a state of oppression. It will not only wrinkle, but will also deform the face. If there is no condition for lying on the back, at least turn left and right.
2: Breath with mouth
When you fall asleep, many people will unconsciously use their mouths to breathe, affecting the shape of the nose and mouth and the occlusion of the teeth. Over time, the tongue will lean forward and the chin will unconsciously deform.
3: Excessive use of masticatory muscles
Excessive use of masticatory muscles leads to muscularity, often chewing gum, eating hard food, etc., will masticatory muscles into muscles, accidentally trained into a big face. In fact, proper exercise of masticatory muscles help to face-lift, but it is not recommended too long , After all, the mouth will be tired.
4: lack of movement in the face
The lack of physical activity can make you fat, not to mention your face! Your face is expressionless and your face is blank. It will accumulate fat for your face. You may wish to do more mouth exercises, move your facial muscles, and simply massage your face to promote circulation.
5: Stay up late
Stay up late can cause poor lymphatic circulation, poor metabolism, and excessive intake of water, poor blood circulation and other factors are likely to cause edema. Drink red bean water, black coffee can help alleviate edema, each massage the face, can reduce edema.
6: Give morning to bed
If you get up in the morning and feel swollen face and have no time for massage, you can visually make the face look smaller. Use earrings or lip makeup to make a face color difference, which can make the face contour more three-dimensional.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
