It is certainly true that you choose to exercise and lose weight, but will you deal with these problems during the weight loss process? To better deal with these issues, we can improve the efficiency of weight loss.
What are the errors in weight loss?
1. Watching TV while exercising
Many people do sports habits while watching TV or doing other things at home. During exercise, they shift their attention to television programs, ignoring the accurate posture and exercise skills of the sport. Incorrect posture will not only make The effect of exercise is greatly reduced, and it may also cause muscle damage. Therefore, it is recommended that you do not exercise at home while watching TV.
2. Do not warm up before exercise
Warm-up exercises before exercise can remind the muscles to enter the exercise state and reduce the risk of injury during the exercise. Moreover, warm-up exercises are also exercise and can consume calories. Warm-up before exercise can improve the fat burning efficiency of the exercise.
3. Do not drink water during exercise
Everyone knows that they need to add water after exercise, but they neglect to add water before and during exercise. Drinking water during exercise, especially during hot days, can easily lead to water shortage. The lack of water in the body can affect metabolism. Unfavorable weight loss.
4. You can lose your belly by doing only abdominal exercises
Some beauty-conscious women think that a strong abdominal movement can lose their belly, and they will desperately do sit-ups. In fact, the effect may not be good. Excessive abdominal exercise can cause muscle fatigue, which can cause serious damage to the part. It is not worth the candle. So, while adhering to mild abdominal exercises, it is best to work with some low-protein, low-fat recipes.
5. The more you sweat, the more successful you lose weight.
Scientific research shows that sweat is consumed by water, salt and minerals, not fat. It does not matter whether or not you sweat during exercise. It is not related to whether or not you consume fat. Therefore, do not treat sweating as a standard for weight loss.
6. The greater the exercise intensity, the better the weight loss
Aerobic exercise must be based on individual physical and obese characteristics to select the strength of size, there must be a gradual process. Not the greater the exercise intensity, the better the effect, anxious to eat hot tofu. It is best to choose a small intensity, can be sustained for a long time Exercise, so that it can be restored in a short time, not too tired, affecting physical and mental health.
How to treat misunderstandings
Strength training is indispensable
For fat loss, struggling to jump aerobic dance for one hour, the effect of reducing fat is less than half-hour weight training. This is because the metabolic rate of muscle is relatively high. Two times a week into the gym to do weight training, or to develop daily The habit of lifting dumbbells can make the body muscles stronger and promote the self-consumption of fat.
Exercise for at least 20 minutes
Although it is said to be segmented and short-termed many times, it is not less than 20 minutes at the shortest time. From a health promotion point of view, a single exercise can reach a health-promoting effect in more than 10 minutes. However, the calorie consumption is reduced. From the point of view, only 10 minutes of exercise consumption is very small, and the main consumption is glycogen.
Diversification of sports activities
No matter what kind of weight loss method, it will encounter a plateau at a certain time and there will be no reduction. This is because after 6-8 weeks in a certain sport, the body can gradually adapt to this exercise intensity. The stimulation of the body by the load is not obvious. Therefore, the exercise intensity and time can not be the same, it is necessary to adjust the exercise load in time with the increase of exercise capacity.
