Many weight-reducing people choose not to eat dinner. After the end of the day's work, the dinner will surely be a lot of food. After eating, they still don't want to move. This is waiting for the long meat. This can be corrected.
Dinner taboo
barbecue
Meat, barbecue, heavy oil, salt, dinner, easy to increase the burden on internal organs.
Drink alcohol
2. Overdose of late meals can easily harm various internal organs.
Nightingale
Often eating supper is not only easy to gain weight but also has great damage to health. At night, various organs of the human body begin to enter the peak period of metabolic repair and detoxification work. Foods increase the burden of viscera. In the long term, it can cause stones and high cholesterol. Insomnia and other issues.
Too fast
Eating too fast, it is easy to ingest too much calories and cause obesity.
Flatulence, porridge, cold food
Congee, cold food and easy to flatulence food should be avoided. Because these foods are easy to cause stomach discomfort, especially cold foods and cold foods (bananas, watermelons, etc.), have great irritation to the stomach and are not conducive to digestion and absorption. Women who want to lose weight should especially avoid it.
Diet dinner recipes
Weight loss dinner 1. Oat jujube meat milk + black sesame cashew spinach + steamed Kenting.
Oat jujube meat milk: Soybean 15 grams, oats, dates 10 grams, Soymilk production.
Black sesame cashew spinach: 200 grams of spinach cooked cut into sections, roasted cashew nuts, cooked 1 tablespoon of black sesame seeds.
Steamed Ding: Fresh lotus root steamed 150 pieces, a small amount of embellishment.
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