Have you ever noticed your experience of accidentally paying attention to your back fat? Usually you don't pay much attention to the back, but once you notice it, it's very hard to ignore it! Let's be a backside together. Beautiful charm women now! How to thin back?
< 按摩步骤>
1. The thumb is placed face down on the back of the scapula
2. Push the four fingers other than the thumb along the back toward the waist
3. Along the line next to the spine (lymph)
4. Outer position about 2 cm from the spine
5. Position the back of the hand with your thumb behind your back at the waist
6. Push your thumb along the back to your waist
7. To maintain this posture, push down from the armpit
8. Repeat the above steps
Reasons behind the accumulation of fat 1 "Humpback"
The main reason behind the accumulation of fat is because it is not usually used behind the muscles. Especially people who have “hunchback” because they are not using the back muscles, so the fat will be more likely to accumulate! And the hunched people are not only Do not use back muscles, but also cause poor blood circulation due to kyphosis and make the back muscles stiff. To maintain a beautiful posture, you must always pay attention to and maintain the correct posture in your heart.
When you use your computer to work or study, you should pay more attention to it! Maintaining the same posture for a long time can also be a cause of infrequent activity in the back muscles. Therefore, please do not forget to exercise your muscles in moderation.
Reason 2 behind the accumulation of fat, "age increase"
The other reason behind the accumulation of fat is "age growth." With age, fat builds up and it is also prone to edema, so the back muscles will gradually age. Although we can not avoid the growth of age, but we can still be good with ourselves Get along with your body! If you add more consciousness to your back muscles after exercise, you can maintain and have a beautiful back!
Of course, the above-mentioned elimination of back pterygium lymphatic massage is also very effective. However, in order to make back muscle lines look better, doing yoga is also a very effective method. Yoga not only makes the back lines more firm, but also the way to eliminate the waist fat, So it is highly recommended for women to do.
Thin waist and lumps around the navel lymph lymphatic massage
The biggest enemy the girls want to be cute... is 'edema'. When I get up in the morning, after work on the desk, etc., should many readers and friends be deeply troubled by the edema problem?! People who simply can eliminate edema lymphatic massage yo!
Remember the method of lymphatic massage and maintain a perfect posture
<按摩步骤>
1. Use a tap to stimulate the lymph around the stomach
2. The fist is continuously stimulated to press the belly clockwise
3. Gently pinch fat accumulation
4. Finally, press along the clockwise direction and push it towards the groin end.
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