During the weight loss period, many people refuse to eat snacks. They all say that they are snacks. It must be fat to eat. Is there any way to kill two birds with one stone?
Dried figs
Dried figs because of the production process, not with the general dried mangoes, dried strawberries, dried pineapple, etc. in the production process by adding a lot of sugar or oil. Dried figs are generally all natural, naturally dried, but the sugar is also relatively high, The time to eat 2-3 pieces of foot lice. Loulan honey language, three squirrels, quail feeding and other brands can choose.
walnut
Pay attention to the selection of dried walnuts or peeled fresh walnuts. Although the content of unsaturated fatty acids in walnuts is relatively high, it is always a relatively high amount of calories. The ancients said that when walnuts eat more, they are fat and strong. Only eat 2 pieces.
Sugar-free tea
The main raw material of sugar-free tea is bitter buckwheat. The dietary fiber in it has the effect of detoxification. In some respects, it can help to lose weight. Tartary buckwheat, in traditional Chinese medicine theory, has heat and fire-fighting, digestion and stagnation, and cooling blood. Swelling and other health effects. Can be called the perfect summer drink.
Magic silk
The konjac silk is suitable for girls to eat, 100g konjac silk contains about 43g of calcium, these calcium is also very easy to dissolve absorbed by the body, it can be said to be calcium supplement saint gift! More importantly, a strong sense of fullness, is conducive to control Weight, to achieve the effect of natural weight loss. It is a must-have food for fitness professionals to travel and fitness.
Black dates
Black date is rich in dietary fiber and pectin, which has a good effect of defecation. It is also rich in vitamin C and minerals, calcium, iron, magnesium, and potassium. It has a high medicinal value. 20g of dark dates will make your skin slippery and tender. , Does not accumulate fat, to achieve weight loss.
peanut
Vitamin B2, which is rich in peanuts, is one of the vitamins that we lack in our daily diet. So eat more peanuts. It can not only supplement the deficiency of vitamin b2 in daily diet, promote fat burning, but also help prevent and treat cleft lip, eyes Redness, itching, seborrheic dermatitis and many other diseases. Scientists found in a survey that the weight loss of peanut eaters was twice that of those who did not eat peanuts!
Of course, peanuts contain a lot of oil, eat about 10 or so a day.
Skim cheese
Many beautiful people like to eat ice-cream. All year round, they don’t lose weight. Half of the ice cream has the same calories as 4 tablespoons of sugar. Girls who like to eat ice cream can choose defatted cheese, which can be reduced by three times the calories. It is best to choose less than 1% added sugar to prevent excessive calories. The probiotics it contains are beneficial to the stomach and can help digestion and excrement.
