Want to quickly face-faced MM are quick to see over, Xiao Bian below to share with you seven strokes to exercise facial muscles to help you effectively face-lift!
Before the workout begins, warm up the facial muscles first. Move the chin slowly back and forth. Then move left and right. Repeat 8-10 times.
Goldfish mouth
Use your mouth to inhale deeply until your face bulges, then gently press your cheeks with your hands, and feel the tight muscles. Hold the action for 3-5 seconds, exhale slowly and do 5-6 times.
2. Tighten the face
Turn your head to the left, stretch your chin forward, and you should feel the neck tight; then turn your head to the right side and do it 5 times on each side. This set of actions will pull the face and make the lines clearer.
3. Chin water
Open the lips and put the tongue against the teeth of the lower row. After closing the mouth, close the mouth and close your mouth. The movement is similar to that of the lower jaw. Repeat 5-7 times.
4. With force
Hold both fists and place them on the chin. Close your mouth, push your chin slowly downwards (strengthening gradually), and then use your fists to resist the pressure. Move for 3 seconds and repeat 5-7 times.
5. Touch the nose
In addition to fat accumulation, the formation of the double chin is also related to the weakness of the hyoid muscles!
Use one hand to gently lift the chin and lift the tongue upwards. Use your nose as the target. This effectively trains the lingual bones. Remember to keep your lips relaxed. Repeat 5 times.
6. Kiss the giraff
Raise your head, look straight at the ceiling, squat slightly forward, and then curl your lips.
The action is a bit like kissing a giraffe. Everyone can imagine a kiss to a 1 meter 9 boyfriend.
If the posture is correct, the neck will feel tight. Maintain the action for 5-8 seconds and repeat 5 times.
7. Smile
Grasp the teeth and open the corners of the mouth, then use the tongue to stand on the hard palate and slowly increase the force. If you feel the chin is taut, that is the correct way. Maintain the action for 5 seconds, relax for 3 seconds and repeat 5-8 times.
Want to fight back stubborn baby fat or double chin, may wish to try more than seven strokes!
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