Can lose weight to eat the pineapple?
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Does the pineapple have weight loss effect?
There is no effect of weight loss, because the fruit is a high calorie, although the taste is sweet, but must pay attention to the right amount of food, or not only can not lose weight, but it may grow fat. Under normal circumstances every 100 grams of pineapple contains 105 calories, can be said to be quite high, so for the effect of the weight loss of pineapple, the answer is obviously negative.
Pineapple is a very high nutritional fruit, we must eat the right amount of time, otherwise it is easy to gain weight. But there is also a claim that the pineapple is a juicy tropical fruit, it contains more than 10 kinds of vitamins and minerals, with fruit juice into the body, can accelerate the body of the decomposition of fat, promote the body's absorption of food.
So fat can not form deposition in the body, thus play the effect of weight loss.
Lose weight can eat pineapple?
Weight loss during the period is to eat the pineapple, but pay attention to the right amount, because of the high heat of the pineapple. The right amount of pineapple not only will not grow fat, but also help to lose weight effect. The pineapple contains a lot of vitamins, minerals, fruit juice in pineapple also contains a similar enzyme with gastric juice, can play a role in the decomposition of protein, thereby promoting gastrointestinal digestion. Pineapple protein can also help to effectively clean the stomach, promote blood circulation, lower blood pressure, dilute blood lipids, to prevent the occurrence of fat deposition.
So eating the right amount of pineapple can actually help to lose weight. A day to eat pineapple advice can not more than 2 kg, eat more than the pineapple will not only appear long fat, but also easy to get angry.
If you eat pineapple every day, then eat 1-2 yuan a day. In addition, it is not appropriate to eat in the evening, especially in the 5 hours before bedtime, easy to make the sugar content into fat accumulation, it is easy to appear fat situation. Moreover, the meat is not suitable for fasting to eat, fasting to eat because of its rich strong enzymes, easy to damage the stomach.
So it is best to eat half an hour after a meal, so as not only to better absorb its nutrients, but also to help digestion.
How much do you eat a day?
Adults can eat 100g-300g every day, and must be treated to avoid allergic symptoms during eating. Pineapple is a hot fruit, eat too much words, easy to get angry. If the gastrointestinal poor people eat more may be diarrhea. How much to eat specifically is more, this depends on the amount of personal.
Children try to eat less, if not too troublesome, you can use salt water to eat again. The pineapple is rich in carbohydrates, sugars, proteins, starches, vitamins, calcium, iron, potassium, amino acids, and contains a certain amount of vegetable fat. The flesh of the fruit of pineapple contains sugar, fat, protein, in the juice of pineapple also contains a similar enzyme with gastric juice, can play the role of decomposition of protein, help gastrointestinal digestion.
The fruit is not only rich in nutrition, but also rich in starch, fat, protein, cooked and edible can play the effect of prolactin. "Send welfare: Come and see how you should lose weight?"
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