Determined to exercise and lose weight, the first step is often the most difficult, there is no way, no direction, simply relying on a cavity, really not enough, today Xiao Bian will give you specific methods, hope to take everyone to the first step.
Drinking water must become a habit
Water not only helps digestion and absorption of nutrients, it is also a necessary condition for fat loss. When it comes to weight loss, some water is undoubtedly good.
Drink at least 4 liters of water a day. Water flows to all organs of the body. It can effectively make you feel full and ensure that you will not have discomfort due to dehydration.
Although you can drink water every day, you can concentrate more before meals, which helps you develop your habits and ensure that you have a large glass of water before your meal. Although this does not magically speed up your metabolism, it effectively suppresses it. Your appetite, about 450ml of water before each meal, can reduce food intake.
Make every effort to make every effort
If weight loss is the primary goal, then make sure that each workout has strength. When you finish the routine 8 to 12 times, use some methods to increase the intensity.
In the case of intensity, your body will mobilize more energy to exercise, and then burn more calories. When a few groups of heavy weights are easy to feel lack of physical strength, but also to ensure that the group and the group of rest time Don't grow too long and try to avoid goingssiping in the gym.
But beware, we say that you have to do your best. It does not mean that you have to lengthen your training time. It will easily lead to overtraining, but it will increase your weight, speed, etc.
Drink plenty of water and drink more soup
Drinking Tang Bao Health This is an old saying that is often heard. Drinking soup is good for human health, and it can effectively control appetite and increase satiety. When eating at ordinary times, drink soup or eat before eating staple food. Bowl soup, can reduce the intake of staple foods, so as to achieve the effect of weight loss.
If you drink plenty of water, you can promote gastrointestinal motility and speed up metabolism. If you don't like drinking mineral water, then do not drink, drink some fruit juice or vegetable juice, and speed up your metabolism.
Calculate food calories
The general reason for gaining weight is that caloric intake is higher than consumption. Knowing the calorie content of food, calculating, and recording the daily intake of food and calories can not only serve as a basis for tracking consumption, but also self-control or selective intake when eating. Can develop healthy eating habits.
Correctly consider aerobic exercise
Most people think of weight loss. The first thing that comes to mind is aerobic. But if you want to have extraordinary results, then there must be ways to ensure that you exercise properly.
Don't use low-intensity aerobics too much. High-intensity interval training can also be interspersed because he improves your metabolism and increases your body's ability to burn fat after a workout. High-intensity interval training usually lasts no more than 20 minutes. This shortens the exercise time and achieves the maximum effect in the shortest possible time.
The combination of the two can both increase your fat loss efficiency and achieve cardiovascular health. Regardless of which form you choose, try a different aerobic exercise, which is beneficial to your persistence and results.
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