Yoga can be slimming as everyone knows, but do you know that yoga actually has the effect of increasing the stovepipe? Not only does it make you look slimmer and temperamental, but it also looks even taller. It only takes you half an hour a day to exercise. For a month, you can see a different person.
Side leg lift
Lying on the side, face to the right, right hand to support the head, left hand on the floor in front of the chest, right leg stretched to the ground, left leg straight, left foot on the seat. Inhale, lift the right Feet off the ground and place your right foot under the seat. Exhale, repeat to the other side.
Standing kick
Standing, feet close together, legs straightened, hands on the back of the chair, back straight, shoulders leaned back, eyes straight ahead. Left leg straightened and pulled out until the tip of the toes and the floor a few centimeters The distance, if the conditions permit, can raise the left leg as much as possible, and change to the other side repeatedly.
Single leg lift
Sitting position, left leg straight forward, right leg bent and placed above the left leg, right hand on the right leg and knees, left hand on the right foot, back straight, shoulders open, head slightly lower 2. Stretch your arms slowly, press your right leg down with both hands and try to keep your head down.
Suspension single kick
On the side, with the face toward the right side, support the head with your right hand, place your left hand on the floor in front of your chest, bend your right leg, place your right foot in the back, straighten your left leg, and tap your left foot slightly.
Inhale, slowly lift your left leg off the ground and point it diagonally until the left leg is 60 degrees to the floor. Exhale, lower your left leg, repeat several times. Change to the other side.
Knee single leg lift
The left foot is on one knee and the right leg is bent slightly upwards. The right leg is parallel to the ground. The hands are on the ground and the hips are raised. The upper body is upright and holds for 5 seconds. The upper body is leaning forward slightly. Open the ground, keep the left leg crucifixed, and straighten the right leg straight and hold for 10 seconds.
Squat with both legs, bend your right foot forward, hover your legs inwards, stick your left leg backwards, tilt your body forward slightly, hold for 10 seconds. Leg movements remain the same, and your upper body slowly bends forward. Use the forehead to stick to the ground, hands and elbows, arms perpendicular to the ground, adhere to 10 seconds. Slowly exhale, use the hand strength to gradually return the upper body to the third step, the hands are straight, visual front, hold for 10 seconds.
Standing forward
Bring your feet together, straighten your legs, straighten your arms and let them hang down. Fingers cling, palms facing forward, shoulders open back, back straight, eyes straight ahead, slowly straighten your arms over your head, your hands together Pull up and pull hard, chest straight up, legs straighten. Lower your arms, while bending down the body, until the forehead is placed on the calf, buttocks lift up, hands on the floor next to the sole of the foot, the forearm is tight Stick the legs.
Triangle
Bring your feet together, keep your legs straight, bend your body slowly downwards, and straighten your arms, hold your toes with both hands, straighten your back, and stretch your head forward, straighten your body upside down.
Tablet type
From the push-up position as a starting point, arms are stretched directly under the shoulders, legs straightened, and toes pointed. Bend the elbows 90 degrees, while lowering the body to make it parallel to the floor.
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