Many people who lose weight dream of achieving the goal of slimming down the body, but it's easier said than done.
For most girls, it's important to shape a graceful figure.
Thin arm
Stand with your feet apart and shoulder-width apart. Spread your hands forward from both sides of the body, then lift and stretch as far as you can. Keep the whole movement steady, watch your breath, and try your best to challenge your own limits as you stretch your hands backwards. The complete stretch is counted as a complete action, with 20 actions as a group. Each group can do more than 3 groups each time according to its own situation.
Thin back
Standing, legs apart, the distance between the two legs is about two shoulders wide. The upper body bends forward, the left arm stretches downwards, the tip of the finger touches the middle ground of the two feet. The right arm straightens up, try to make the two arms In the same line, and perpendicular to the ground. Then, the left and right hands exchange, repeat the action 15 times.
Thin waist
Open your legs a little, slightly wider than your shoulders, stretch your arms upwards, and flex your body to your sides. Take care to breathe smoothly, focus on the waist and abdomen, relax your arms, and try your best to stay as long as possible. To stretch the waist muscles.
Hips
Standing straight, legs apart, wide shoulder to shoulder, toes slightly outward, then slowly squat until the thighs are parallel to the ground, open your knees outwards, and hold your dumbbells with both hands parallel to the ground. Then return to standing position Repeatedly 15 times.
Thin thighs
Lying on the bed/yoga mat, place your left leg over your right leg; use your waist and thigh strength to lift your right leg up; left leg 10 times, right leg 10 times as a group, stick to 5 groups.
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