What exactly is buckwheat? Is it really that big for weight loss? Follow Xiaobian to shave.
What is buckwheat?
Buckwheat has a history of 5000-7000 years of planting and eating. It is the main traditional food of ancient Inca indigenous people. Because of its unique and rich nutritional value, the local people call it 'mother of food', and the United Nations will also be in 2013. Set as 'International Year of Buckwheat'.
Why can buckwheat lose weight?
Low-fat and low-sugar low-starch ingredients
Buckwheat is a low-fat, low-sugar and low-starch food. Heat is only 1/3 of that of rice! It prevents obesity from accumulating too much heat in the body. And buckwheat is an alkaline food. When the human body's PH is higher than 7, the blood contains oxygen. The increase in volume helps to consume fat and it also balances the loss of nutrients in the body.
High-fiber carbohydrates
During weight loss, eating buckwheat does not require starvation!
Buckwheat contains high-quality, high-fibre carbohydrates. After eating, it has a strong sense of fullness. It can reduce the number of meals as well as the amount of meals. It also meets the daily nutritional needs and is not fat. It is also a gospel for weight loss. .
Therefore, during the weight loss period, the staple food can be replaced with buckwheat, which not only meets the daily nutritional needs of the human body, but also does not have to worry about getting fat.
The most distinctive full-nutrition ingredients
The main characteristics of buckwheat are: The protein content is higher than other common cereals. Its quality is equal to that of milk powder and meat. It is rich in 9 kinds of amino acids which the human body can not synthesize and needs. It is also rich in a large number of mineral elements that are lacking in plants. , contains multiple vitamins.
How to eat buckwheat
California Buckwheat Salad
Ingredients: buckwheat, mango, onion, red pepper, unsweetened coconut, almond, raisin, edamame, parsley
Seasoning: Lime Juice Vinaigrette Honey Olive Oil Salt Pepper
Method: Buckwheat cook on low heat for 15 minutes. Let cool and mix with other ingredients. Pour in various spices according to your taste.
Blueberry Almond Buckwheat Porridge
Ingredients: Milk Cinnamon Powder Cooked buckwheat Blueberry Almond slice Honey
Practice: Mix milk and ground cinnamon first, then add buckwheat stir, and finally put in almond slices, blueberries, honey, drink!
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