How to eliminate vice milk is correct? 2 sets of breast milk exercise to help you create the perfect side milk.
How to eliminate the sub-breast milk is correct
Summer is coming. It's not only a good time to get naked, but also a good chance to wear bra straps and bras. But many girls have trouble with their breasts, as long as they wear a strapless low-cut strap. Will expose the paraplegic milk.
How to reduce the breastmilk? Simply speaking, exercise and massage can effectively eliminate the breastmilk. If you want to eliminate the breast milk, first understand how the breastmilk is produced. In general, if it is not a congenital problem, vice milk This is usually caused by incorrect sitting posture, obesity and wrong underwear. If the milk produced by these several causes is eliminated through daily massage or exercise, it is recommended to choose surgery if it is congenital milk. Method to remove.
Massage is a simple method to eliminate the colostrum. Daily arm massage is performed to directly massage the breast milk. Adequate attention is required to help meridians and dredges around the colostrum. Sticking to the massage can effectively remove the retained metabolic toxins, purify the axillary environment, and gradually eliminate the axilla. Deputy milk. As for the method of eliminating the paraplegia by exercise, then look down!
Receiving milk movement method
Eliminating breast milk to build firm breasts 'prone breasts'
1, kneeling, hands on the ground
This trick is mainly to help tighten the armpit meat but also upright chest, as long as no breast milk, regardless of big chest and small chest, tall and straight is a good chest. The key point of action is to bend the knees, the thighs and the ground is 90 degrees right angle , The two fingertips support the ground, and the distance between the two arms is shoulder width.
2, bend the elbow, press the upper body down
Pay attention to the movement of the hand, and do not need to be quick. You can achieve the standard. Exhale, gently bend the arm, and let the body down. Inhale, return to the preparatory position. In 1 minute, slowly repeat the arm straight , Curved chest stretching action.
Point: Please use the power of the abdomen, press down and get up
The key point is that this action does not rely on the arm. Instead, it uses the power of the abdomen to lift the body and reach the standard movement to fully stretch the chest muscles.
Adjust the chest's golden ratio 'shouzhang plastic chest exercises'
1, put his hands in his chest
This trick not only adjusts the chest shape, but also eliminates excess fat from underarms. After erecting the chest, it is also very important to create a perfect chest shape. This can be done with a sitting. This is a straight back, sitting cross-legged, hands together, flat to the chest. before.
2, push the arm to the right
The following action is also very simple, pay attention to the body remains unmoved, the back is always straight, with the strength of the left hand, push the flat arms to the right, until it can not go forward.
Point: When the arm is pushed flat, the shoulders must be in a straight line
Many people habitually move the upper body when doing this movement. This action is wrong! When the arm is pushed sideways, please keep your body in focus. The shoulders must not be skewed.
3, with the power of the arm, draw a semicircle on the chest
The following action is also very simple, but it is very helpful for shaping the perfect chest shape! Put the arms of the palm, from right to left, draw a semicircle on the chest. In 1 minute, draw a semicircle in clockwise and counterclockwise directions. Afterwards, return to the preparatory position. Then change the arms to the left side and draw the circle in the same way.
Point: Please use the power of the arm to draw a semicircle
Be sure to pay attention when using strength. Use the power of your arms. When you stretch, you need to relax your shoulders. Do not stretch too tightly. Use your palm-to-arm strength to draw a circle.
The entire process can be completed in less than ten minutes, but the effect of plastic breasts and breasts is quite good. Now that it has arrived in the season of showing off meat, we do not want to sag the sagging breasts, and if the breast milk is out of trouble, we can quickly follow the beauty of this group of breasts. Practice chest exercises together!
