Hungry seems to have become an important means for some people to lose weight. However, long-term hunger to lose weight, rebound quickly and will cause malnutrition. To lose weight healthy, you can not ill treatment of their stomach. Below, Xiaobian recommended a week diet recipes, full stomach also Can throw meat.
on Monday
Breakfast: low fat fresh milk, whole wheat cheese sandwich, apple
Lunch: Spinach Beef, Shiitake Tofu, Radish Coriander Soup, Germ Rice
Dinner: Tomato with macaroni, cabbage soup
on Tuesday
Breakfast: a bowl of soy milk, two slices of whole wheat bread, one egg
Lunch: Tofu bean sprouts soup, half bowl rice or two taro
Dinner: Kelp and Sydney tomato soup (1 to 2 bowls), 1 bowl of boiled vegetables or 1 salad of lettuce (flavored with vinegar and salt, do not heat salad dressing)
on Wednesday
Breakfast: boiled water spinach, sweet potato porridge, meat tofu mixed with tofu, a kiwifruit
Lunch: Tomato beef risotto, Korean cabbage soup
Dinner: dried noodles with vegetables, mushroom and cucumber soup
Thursday
Early: Two eggs, a glass of vegetable juice, an apple
Medium: A small portion of chicken, a piece of carrot and celery
Evening: A small bowl of cereal with an orange
Friday
Breakfast: A poached egg (go to the yolk), a cucumber, a glass of freshly squeezed fruit juice
Lunch: Bowl of rice, fried chicken with mushrooms, a salad with cucumber
Dinner: 1 boiled noodle, 1 cucumber, 1 salad (not salad dressing, low-fat yogurt)
on Saturday
Early: a glass of honey water, whole wheat bread
Middle: A boiled vegetable, lean meat fried mushrooms, a small bowl of rice
Evening: Vegetable porridge
Sunday
Breakfast: steamed tart, a steamed bun, an apple
Lunch: Loofah with stewed tofu, half bowl of rice
Dinner: Red bean porridge, a banana
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