'The people use food as the day', despite the summer heat that makes our appetites picky, but also to eat healthy, but also to eat a slim! Then, what food to eat in summer can lose weight most? What are the summer diet food? The following is recommended for everyone!
1, cucumber
Cucumber is a very effective food that people who lose weight often eat. Cucumber contains a very good substance that can inhibit the conversion of sugars into fat in the body - propanolic acid. In addition to containing this substance, cucumber also contains A kind of fine cellulose, it is good for promoting intestinal excretion, but also can reduce cholesterol.
2, hot pepper
After a hot summer, eat spicy food and lose weight! Pepper is rich in capsaicin, promotes metabolism, inhibits lipid absorption, and is a good candidate for rapid fat burning. Be careful not to overtake chili peppers and avoid accidents.
3, melon
Many people know that wax gourd has the effect of diuresis and water removal. The wax gourd itself does not contain fat, and the sodium salt is also low. Most of the fat people have accumulated too much water in their bodies, and their muscles are weak and not strong. They use the amount of wax gourd soup to drink. Excessive body of water will be discharged.
4, bitter gourd
Low-calorie, bitter gourd containing vitamin C and dietary fiber has the effect of promoting metabolism. Bitter gourd is very nutritious. Among them, vitamin C content is the highest among melons, and sugar and fat content are very low. It is more suitable for obese people to eat. .
5, soup
Vegetable soup, melon and fruit soup, etc. As the first course, it is the best appetizer in the summer. Before eating the main food, you should eat more liquid food. If you eat half the stomach, you will not eat so many staple foods. A. Drink plenty of soup before meals, eat less if you eat the main food, you can achieve the purpose of weight loss. Moreover, in the summer, we must drink more soup, to add water.
6, low-calorie beverages
In the summer, many desserts, such as ice cream, can be seen everywhere. Carelessly, a lot of mousse, sweet coffee, tea, soft drinks, etc. are on their stomachs. Unconsciously, a pile of heat has accumulated in the body. The weather is very hot. , We usually drink a lot of drinks, and the appetite is still very strong, so if you accidentally take in too much calories. The following two kinds of cool drink is particularly recommended, can let you worry-free.
Yogurt orange juice: half a cup of yogurt with half a cup of freshly squeezed orange juice (100 calories).
1. Lemon juice: Add 1 slice of lemon to the glass of water, 1/4 cup of pomegranate juice, add a few ice cubes, and make a cool drink.
7, fruit dessert
If people who like to eat sweets do not pay attention to temperance, all the weight loss plans may be at a loss. The best of both worlds is to do your own sweets.
Crush bananas, add low-fat yoghurt, mix it directly, eat it, or freeze it for a while. It tastes better, just as delicious as a smooth mousse.
Peach, fry berries into juice, add honey. Drink directly or freeze for a while.
