When people reach middle age, almost no one does not want to be naturally young. The latest article in the “The Times of India” summarizes that middle-aged people adopt the following measures to help prevent premature aging and feel younger and healthier.
1. Smoking cessation. Smoking is not only the leading cause of cancer, heart disease, etc., but also the chief culprit in accelerating human aging. Studies have found that smoking causes wrinkles, aging skin, and smoke odor.
2. Deep sleep. Sleep can rejuvenate your body. When you have enough sleep, you will feel more excited when you wake up. This in itself will make you look younger. A good night's sleep also helps to make your skin healthier and prevent blackness. Eyes and bags under the eyes. Experts say that adequate sleep time varies from person to person, and most people usually need 7-8 hours of sleep every night. The most important thing is to ensure a deep sleep time without interference.
3. Eat more fruits and vegetables. Various fruits and vegetables contain a large number of strong antioxidants, which help to alleviate the aging process. A large amount of cellulose in fruits and vegetables helps to maintain a well-balanced body. A large amount of water helps skin smoothness. , Eat more fruits and vegetables can intake enough vitamins and minerals, help to enhance immunity.
4. Appropriate hair styles. Eating right can help keep your hair healthy. In addition, the right hairstyle can make you feel younger and younger. The study found that as you get older, you don’t have to look young when you have long hair. Old. It is recommended that hair stylists help you choose the right hairstyle for your face.
5. Sit up straight. Maintaining a good posture can make middle-aged and old people look younger, and bad posture can make you look older. The study found that practicing good posture can make people look younger and 10 years old. Reduce 10 pounds (about 4.5 kilograms). Good posture can also reduce the risk of muscle strain and back pain, helping to increase self-confidence and happiness.
6. Strength training. Sufficient exercise doesn't mean that you sweat every day. You can walk, swim, play badminton, ride a bike, etc. At the same time, you can increase strength training and stretching training. Yoga and pilates help to pull Stretching your muscles to increase your body's flexibility and balance is important to prevent falls in the elderly. Exercise also makes people more energetic and not gaining weight.
7. Protect your teeth. Good oral hygiene habits are not only healthy but also more youthful. Many people do not realize that gums and dental problems can have harmful effects on other body organs. It is recommended that every six years after middle age. Look at the dentist once a month, find problems and timely treatment. In addition, usually should develop good dental hygiene habits. White and clean teeth, no doubt will give young points.
8. Control your weight. As you get older, your body is not only more obese, but it also increases the risk of diabetes, heart disease, and cancer. Active exercise, scientific diet, helps maintain a healthy weight, and is beneficial to young people. ▲
