This group of movements is quite popular in Japan. It is said that as long as you continue to do it for 10 consecutive days, you will see remarkable results. It is absolutely impossible to reduce your waist and waist!
Step 1:
Start with a simple plank action and support your entire body with your hands and feet straight. Beginners can towel or pad on the floor to reduce the chance of injury.
Step 2:
Curl the body while sliding your feet forward. Be careful not to leave the ground. Always keep your knees and elbows open so that the body is inverted.
Repeat this group of actions 10 times a day, and then gradually increase the number of times. In 10 days, you will find that the belly will have amazing results.
If the above set of actions is too simple for you, you can challenge the following upgrade, the purpose is to be thin.
Step 1:
Support your body with your elbows and feet, back in line with your legs.
Step 2:
Similarly, curl your body and slide your feet forward. Your hands cling to the ground. Your body will be inverted v. Repeat this group of movements 10 times a day. You can have an envious mermaid line in a short time!
Pay attention to the correct posture when doing plank action is to look underground, waist straight, legs to force, this will have effect.
In fact, as long as you have enough perseverance, it is not a difficult task to reduce the speed in ten days! Starting from the evening and starting to do it, the effect after one week may startle you!
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