If you're physically thin, you're fat. In winter, we can easily be mistaken for a fat girl. This is a very distressing thing. There are more clothes in winter, and our thin body is If you want to get rid of such annoyance, you should pay attention to the following small methods. Xiao Bian helps you to create a beautiful little face from all aspects of life. The beauty's crush, Learn how to face-lift your face!
1. Face-lifting from the face
The first thing you must do every day is to wash your face! If you want a face-lifting crush, you should pay attention to the correct way to wash your face. We should wash our face with alternating hot and cold methods. Wash your face first with warm water for half a minute, then wash your face in cold water for half a minute. This helps the blood circulation and achieves the goal of face-lift. When washing your face, we should pat the face and massage the obese part. Do it everyday, stick to it and you will see the effect quickly. A beautiful crush, want to face-lift Let's start by washing your face!
2. Face-lift from drink
What do you drink for face-lifting? Do you know? Oolong tea and coffee have a face-lifting effect. Women who love beauty can drink a little. Because Oolong tea contains tea polyphenols and caffeine, those who have bad stomachs should drink less. Coffee contains caffeine, too It's not easy to drink. One or two cups a day is all right. But hot cups of oolong tea or coffee later in the meal can help digestion and face-lift. But to drink pure, add milk and sugar will not make much of a face-lift, but will make you fat.
3. Face-lift from the aspect of eating
Dried persimmons, spinach, bean sprouts, carrots, parsley, natto, dried fish, etc. are all good foods for weight loss and also have a face-lift effect. They have low calories and can promote metabolism. Some have detoxifying beauty. , Make your face ruddy. For example, spinach is rich in iron can improve the iron deficiency anemia problem, make people look better; carrots in addition to face-lift, you can also reform the skin rough problem.
4. Face to face massage before bed
Before going to bed can help the face to be a massage, Amy female network Xiaobian introduce a very effective massage method. Is the palm of your hand heat, in the forehead, eyes, cheeks from the middle (eye inside corner) to both sides (eye tail ) Press slightly and press hard to the ear, behind the ear; place the chin in the palm of the hand, gently support the cheekbone with both hands along both sides; press the clavicle on both sides of each hand. Massage five or six times each day before going to bed and press the above massage method. Smooth lymphatic circulation, improve facial contours, and achieve face-lift.
5. Resolve face-lift disorders
Face edema, easy fat accumulation is the cause of our face fat. We must solve these problems in order to better face. Face edema is related to our daily schedule, we must have a good life and rest Time, plus more exercise can improve our edema problem. The face is prone to fat build up because of inhalation of excessive calories in daily life, but there is no exercise. Eat lighter, exercise more can prevent this problem.
6. Make use of little tricks to face
There are many little tricks in life that can help us face-lift. The mouth is 'ah'. The chin continues for about 10 seconds. The movement is repeated 3 times. This movement can exercise the chin and cheek muscles. More laughs, laughs. When you can pull the muscles of the face, to promote the burning of facial fat. In life find a few more suitable for their own face-lifting tricks, you can easily achieve the purpose of face-lift.
7. Use face-lift products
There are also many face-lifting products on the market that can help burn fat on our face. Women who love beauty can choose products that suit them, such as facial massagers, firming face creams, etc. But be careful about choosing reliable products. Choose the wrong one! If you use a product that is not suitable for you, disable it immediately and seek professional help.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
