Lettuce is a very common kind of vegetable. Many people in daily life eat raw and lose weight. Eating too much can also be boring. Is there any other way of eating?
Why lettuce can lose weight
Lettuce contains a lot of water, moisture content of more than 95%, and each cale of lettuce contains only 15 calories, do not have to worry about gain weight when eating more. lettuce nutrients more comprehensive, satiety is relatively strong, appropriate Eating more lettuce to lose weight can avoid the hunger and nutrient deficiencies of dieting, so it is very suitable for people who want to lose weight. Dietary fiber contained in lettuce can lower blood cholesterol, reduce blood fat and other effects, and multi-vitamins, minerals It is the ideal food for weight loss to jointly play the role of weight loss and health care.
Recommended lettuce diet
Lettuce apple juice
Ingredients: 100 grams of lettuce, 10 grams of celery, 10 grams of coriander, tomato, apple, half a lemon, soybeans, honey, skim milk, the appropriate amount.
practice:
1, soak the tomatoes with boiling water, remove the skin and pedicle and cut into pieces;
2, apple, wash lemon, cut into small pieces;
3, lettuce, celery, parsley washed and cut into small pieces;
4. Put the above material into the juicer, squeeze the juice, put the soybean powder, continue whipping for 10 seconds, and then inject the mixed juice into the prepared glass. Add honey and skim milk to taste and stir. can.
Efficacy: Jianwei Xiaoshi, slimming beauty.
Milk juice lettuce
Ingredients: 50 grams of lettuce, 150 grams of broccoli, 300 milliliters of milk, salt, stock, water starch and the appropriate amount.
practice:
1, Wash lettuce and cut into sections, wash and cut small pieces of broccoli, bake until cooked;
2, milk heat, add broth, water, starch, salt, slightly boiled into wolfberry juice;
3, Lettuce is placed on the outside of the dish, broccoli is placed in the middle of the dish, and the cooked yam juice is poured on the dish of the dish.
Efficacy: Analgesic hypnosis, adjuvant treatment of neurasthenia.
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