Because the back is a part that you can't see, so many people will ignore the importance of the hip line. Today, here's a good way to tell everyone how to hip, in just 3 minutes, simply shaping the hip lines. Hips Alice The legs will look more slender.
Causes of sagging hips
As people get older, there is a widespread problem of buttocks sagging. However, an increase in age does not necessarily lead to hip sagging. I believe that the main reason leading to sagging buttocks is the looseness of the buttocks muscles, which cannot fully support the buttocks fat. Therefore, only by dieting to lose weight is not to mention the role of hip. Only through exercise, exercise relaxation of the hip muscles, so that it has enough power to support the buttocks of fat, in order to enhance the role of hip lines.
Exercise a large femoral muscle (elevate hip line)
1. Limb down on all fours. Separate your hands and feet with your shoulders.
2. While straightening your right foot, slowly raise your foot up to the height of the waist. Note that the foot is level with the ground.
Do this while slowly exhaling.
Points: When the foot is raised up, the tiptoe is stretched, and the palm of the foot is kept up. Keep the body level with the ground.
3. While inhaling, slowly lower your feet and return to your original position.
Repeatedly practicing Action 2 and Action 3.
The number of times this action was performed
Five times for the right foot and five times for the left foot are used as a unit, and a total of three times is performed. When you begin to skillfully perform this movement, you can increase the number of times appropriately. In addition, when the foot is raised to the ground level, pause in the air 3 Seconds, the effect will be better.
Exercises in the femoral muscles
Although it is a very simple exercise, it is important to consciously concentrate on the buttocks. When you do not know whether strength has been concentrated in the buttocks, you can use your fingers to touch your hips to confirm.
1. The waist is straight, lying on the floor sideways.
2. While exhaling, raise your right foot (knees do not bend) upwards.
Points: The feet should be raised to a 45-degree angle with the ground. The toes should be straightened, the soles of the feet should be raised backwards, and the right foot should be raised.
3. While inhaling, put your foot down. At this time, do not put your right foot down on your left foot, but place it on the left foot.
Repeatedly practicing Action 2 and Action 3.
The number of times this action was performed
Each of the left and right feet is raised and lowered five times as a unit, for a total of three times. This can be done while watching TV. It is important to concentrate the force on the buttocks. It is crucial to keep the balance of the feet.
Exercise large muscles (Superman method)
In addition to training the hip muscles, this method can also exercise the back, inner thigh muscles. Note that the back of the back is not too much, you should concentrate on the hip muscles.
1. Body squats toward the floor.
Open your hands and feet with your shoulders.
2. While exhaling, slowly raise your hands and feet. Just like Superman's posture.
Important: Be careful not to bend your knees.
Don't grab the beat and go slowly.
Focus on the abdomen, raise your feet, and concentrate on the hips more easily.
3. While inhaling, put your hands and feet back and resume the original movement.
Repeatedly practicing Action 2 and Action 3.
The number of times this action was performed
3 to 5 times for one unit, for a total of 3 times. When you start to use this movement, you can increase the number of times appropriately. In addition, when you do action 2, when the hands and feet pause for 3 seconds in midair, the effect will be better.
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